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For many people, having a cup of coffee in the morning is a way to jumpstart their day, but did you know that there is a type of coffee that can also help you lose weight? If you take coffee beans that have not been roasted, what you get is green coffee beans. Green coffee bean extract has received much popularity as a weight-loss supplement after it was mentioned by Dr. Oz in his show.
The key to the fat-busting capabilities of green coffee bean extract lies with the substance known as chlorogenic acid. The roasting process is important in reducing the bitterness of coffee beans, but the amount of chlorogenic acid is being sacrificed because of it. Several tests have been conducted on this type of coffee extract and the results proved to be very satisfactory in weight reduction.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Before making a purchasing decision with green coffee extract supplements, the ingredients list should be adequately reviewed. Be doubtful of those that do not provide an ingredients list. You should not find any type of artificial stuff or fillers too. If by any chance you notice any ingredient that sound too complex, you can always drop an email or call the manufacturer for clarifications.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
As a final word, before you proceed with purchasing supplements made from green coffee bean extract, you should still aim to have a healthy lifestyle. This means that you should still not ignore having a balanced diet and adequate exercise. Of course you might lose weight without those, but the best way to lose weight and keep it off is if you eat quality food and burn those extra calories.
The key to the fat-busting capabilities of green coffee bean extract lies with the substance known as chlorogenic acid. The roasting process is important in reducing the bitterness of coffee beans, but the amount of chlorogenic acid is being sacrificed because of it. Several tests have been conducted on this type of coffee extract and the results proved to be very satisfactory in weight reduction.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Before making a purchasing decision with green coffee extract supplements, the ingredients list should be adequately reviewed. Be doubtful of those that do not provide an ingredients list. You should not find any type of artificial stuff or fillers too. If by any chance you notice any ingredient that sound too complex, you can always drop an email or call the manufacturer for clarifications.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
As a final word, before you proceed with purchasing supplements made from green coffee bean extract, you should still aim to have a healthy lifestyle. This means that you should still not ignore having a balanced diet and adequate exercise. Of course you might lose weight without those, but the best way to lose weight and keep it off is if you eat quality food and burn those extra calories.
About the Author:
When using any green coffee bean extract supplement, you should always be careful not to overdo it, otherwise you might get into some health problems. Do you know how to use this supplement the right way? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out more.
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