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The intestine is one of the most important parts in our body system that helps in flushing all the unwanted toxins in our bodies. However, no matter how this organ tries to do the excretion process it does not mean that all harmful substances have been removed completely from the system. This is why cleansing is very crucial. The following are some of the benefits Colon Cleanse
Lemon is one of the natural home remedies that can be used to detoxify the body. As much as the fruit is said to have vitamin c it acts as an antioxidant too. To carry out the process take a piece of fresh lemon and squeeze the juice in to a glass of lukewarm water. Add honey and sea salt in to the solution. The mixture should be taken on an empty stomach in the morning.
Taking fresh yogurt is one way of maintaining a healthy body system. This is because of its probiotic property of providing the body with live cultures thus making the gut healthier than ever before.
Also yogurt is rich in calcium which helps in strengthening the walls on the lining of the colon hence inhibiting growth of harmful bacteria. On the other hand yoghurt helps in reducing some of the bowel movement complications and also helps in boosting the immune system.
After undergoing the process it is usual for one to feel lighter and experience delayed bowel movement. However, this is not something to worry about since it is normal for one to experience such conditions. Since the body does not recover fully, is not advisable to carry out strenuous activities which may pose other complications in to the body.
When toxins are flushed out of the system more vitamins and nutrients are absorbed. This means that the food that is taken in to the body does not go to waste but will be used to supply energy to the body in order to maintain a healthy body. When the body is well nourished and no harmful substances which are being absorbed the well-being of the body is also improved.
When harmful substances stick on the wall of the colon, they form a bacterium which multiplies in the system with time. If stringent measures are not taken, this may later result to some form of cancer due to the accumulation of wastes inside the large intestine. However, when these substances continue to accumulate they form an acid in large intestine. This later destabilizes the PH of the blood and urine. This calls for medical attention since the body at this stage is not in a position to regulate the acidity levels naturally.
Also taking fiber rich foods regularly to ensure that harmful substances have been removed out of the system and also bowel movements are maintained. Try these natural home remedies to cleanse your colon and live a happy healthier life.
Lemon is one of the natural home remedies that can be used to detoxify the body. As much as the fruit is said to have vitamin c it acts as an antioxidant too. To carry out the process take a piece of fresh lemon and squeeze the juice in to a glass of lukewarm water. Add honey and sea salt in to the solution. The mixture should be taken on an empty stomach in the morning.
Taking fresh yogurt is one way of maintaining a healthy body system. This is because of its probiotic property of providing the body with live cultures thus making the gut healthier than ever before.
Also yogurt is rich in calcium which helps in strengthening the walls on the lining of the colon hence inhibiting growth of harmful bacteria. On the other hand yoghurt helps in reducing some of the bowel movement complications and also helps in boosting the immune system.
After undergoing the process it is usual for one to feel lighter and experience delayed bowel movement. However, this is not something to worry about since it is normal for one to experience such conditions. Since the body does not recover fully, is not advisable to carry out strenuous activities which may pose other complications in to the body.
When toxins are flushed out of the system more vitamins and nutrients are absorbed. This means that the food that is taken in to the body does not go to waste but will be used to supply energy to the body in order to maintain a healthy body. When the body is well nourished and no harmful substances which are being absorbed the well-being of the body is also improved.
When harmful substances stick on the wall of the colon, they form a bacterium which multiplies in the system with time. If stringent measures are not taken, this may later result to some form of cancer due to the accumulation of wastes inside the large intestine. However, when these substances continue to accumulate they form an acid in large intestine. This later destabilizes the PH of the blood and urine. This calls for medical attention since the body at this stage is not in a position to regulate the acidity levels naturally.
Also taking fiber rich foods regularly to ensure that harmful substances have been removed out of the system and also bowel movements are maintained. Try these natural home remedies to cleanse your colon and live a happy healthier life.
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