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With Age-Related Macular Degeneration, (AMD), people lose the ability to see straight ahead. This, of course, makes normal life impossible. Medical experts say that a high-quality macular degeneration supplement can slow the progression of this disease.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Doctors say that this condition is genetic, but lifestyle can be important, too. Obesity, lack of exercise, high blood pressure, high cholesterol, and a diet high in trans-fat are listed as contributing factors. Smoking is the main culprit; it should be avoided by those who care about the health of their eyes. Anyone genetically disposed to AMD should be aware of their heightened risk if they smoke tobacco.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
Vitamins A, C, and E have long been known to have positive effects on the body, so it's no surprise that these are on the age-related macular degeneration (AMD) list. Of course, there are many studies and conflicting reports, so it pays to do some research. Results may differ, for instance, if the synthetic form of a nutrient is used rather than a natural form. Benefits almost always are associated with natural vitamins.
Antioxidants (which include C and E) are considered helpful, although not all of the information agrees. However, since antioxidants have been shown to positively impact some of the health conditions that can lead to AMD, there seems to be a contradiction here. Many of the millions who take supplements would rather err on the side of 'maybe it will help' than deny themselves that possibility.
The latest fads are super-fruit supplements, either fresh juices or pills made from extracts. Many of the colorful pigments in fruits and vegetables are also bio-nutrients believed to be especially valuable in eye health. Punicalagin is found in pomegranate juice. Anthocyanins are a class of bioflavanoid that are considered valuable; blueberries, acai berries, and raspberries are good sources. Lutein and zeaxanthin are other unpronounceable nutritional powerhouses.
Zinc is a mineral said to be important for eye health, as are copper and selenium. A good supplement will have vitamins, minerals, and phytochemicals in amounts shown to be helpful in clinical studies. Make sure to choose products from reputable manufacturers and use as directed. This is the best way to ensure you aren't wasting your money and are getting what may well help you keep your vision longer.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Doctors say that this condition is genetic, but lifestyle can be important, too. Obesity, lack of exercise, high blood pressure, high cholesterol, and a diet high in trans-fat are listed as contributing factors. Smoking is the main culprit; it should be avoided by those who care about the health of their eyes. Anyone genetically disposed to AMD should be aware of their heightened risk if they smoke tobacco.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
Vitamins A, C, and E have long been known to have positive effects on the body, so it's no surprise that these are on the age-related macular degeneration (AMD) list. Of course, there are many studies and conflicting reports, so it pays to do some research. Results may differ, for instance, if the synthetic form of a nutrient is used rather than a natural form. Benefits almost always are associated with natural vitamins.
Antioxidants (which include C and E) are considered helpful, although not all of the information agrees. However, since antioxidants have been shown to positively impact some of the health conditions that can lead to AMD, there seems to be a contradiction here. Many of the millions who take supplements would rather err on the side of 'maybe it will help' than deny themselves that possibility.
The latest fads are super-fruit supplements, either fresh juices or pills made from extracts. Many of the colorful pigments in fruits and vegetables are also bio-nutrients believed to be especially valuable in eye health. Punicalagin is found in pomegranate juice. Anthocyanins are a class of bioflavanoid that are considered valuable; blueberries, acai berries, and raspberries are good sources. Lutein and zeaxanthin are other unpronounceable nutritional powerhouses.
Zinc is a mineral said to be important for eye health, as are copper and selenium. A good supplement will have vitamins, minerals, and phytochemicals in amounts shown to be helpful in clinical studies. Make sure to choose products from reputable manufacturers and use as directed. This is the best way to ensure you aren't wasting your money and are getting what may well help you keep your vision longer.
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