By Thomas Long

For women who are troubled by the symptoms of menopause, there are various treatment options available. The most common menopause treatment Bethesda MD is hormone replacement therapy, also known as HRT. This therapy involves replacing the declining estrogen levels in your body which steadily decrease when women begin menopause. The decline in estrogen is the cause of many of the uncomfortable symptoms that women experience, so replacing this hormone often relieves many of the symptoms.

HRT has been viewed with great skepticism due to its perceived link with breast cancer. However, new research indicates that HRT is safe and effective and can still be offered to women. HRT can be taken in tablet form, as a skin patch, or as a gel that is rubbed into the skin. It can also be given through implants. Although it is safe, it should not be given to women with a high risk or history of breast cancer.

You can achieve optimal nutrition by ensuring that you consume the right vitamins and minerals that your body needs. You can also take natural supplements if you are busy and find it hard to eat healthy regularly.

Vaginal estrogen is often used to relieve vaginal dryness, which many women experience when their estrogen levels decline. This can be used directly on the vagina as a vaginal cream, or it may be taken as a tablet. Some estrogen therapy is given as a ring that is inserted inside the vagina to release the hormone. Whichever method is used, only a small amount of estrogen is released into the body, which is then absorbed by the vaginal tissues to relieve dryness. This can also help women who experience discomfort during intercourse or have other painful urinary symptoms.

Many women use cognitive behavioral therapy (CBT) instead of HRT. CBT is a type of therapy that focuses on talking about your feelings so that you can understand them better and adjust your behavior as necessary. CBT can help to lift your mood and relieve feelings of anxiety. You can ask to be referred to a CBT specialist or enroll in an online CBT course. For severe mood challenges and depression, antidepressants may be prescribed.

Exercise is also very important for controlling menopausal symptoms. Women can relieve their symptoms by engaging in such activities as walking, yoga, dancing, biking and swimming. Choose activities that you enjoy or you will not feel compelled to continue with your exercise regime. Staying active can have a major impact on controlling your weight, reducing symptoms and boosting your overall health. You do not have to engage in strenuous exercise if you do not want to. Gentle exercise can be good for you too, because sometimes the adrenal glands become overworked, which can lead to you constantly feeling tired.

Although testosterone is the male sex hormone, it can sometimes help women to restore their natural sex drive. Testosterone is not currently licensed for women to use, however, your doctor can prescribed it if they believe it will help you. There are certain side effects to using testosterone supplements, such as unwanted hair growth and acne.

Menopausal women may also experience vaginal dryness and discomfort. If you experience vaginal dryness and pain due to menopause, your doctor may prescribe estrogen treatment such as a tablet, cream or ring that is inserted in the vagina. It is also possible to use simple lubricants or vaginal moisturizers to relieve vaginal itch and dryness.

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