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Have you been trying to lose that extra five pounds that you put on over the holidays? Maybe you just need to drop one or two more pounds to get back into your favorite jeans. Not everyone who is trying to lose weight has a long way to go. When you only have a few pounds to drop, you want to lose weight faster.
Weight loss is difficult for everyone. There are a number of ways that you can lose weight faster. A lot of discipline and dedication will work towards you seeing results in a short period of time. Here are some tips to help you lose weight faster:
• Healthy eating - a nutritionally balanced diet is essential to any weight loss journey. No matter how much exercise you do, if you're feeding your body the wrong things, it's all or nothing. You should eat 3 small, healthy meals a day. There is no weight loss without a calorie deficit. Track your caloric intake for a week before you start your weight loss plan. This will give you an idea of how many calories you need to cut from your daily diet.
• Healthy snacking - Remove all of the unhealthy snacks from hour home. Replace them with healthy things, like fresh fruits, nuts and vegetables. You should have a small snack between meals to help avoid feeling hungry. If you eat the wrong things, you're defeating yourself and the entire purpose. Be sure to keep healthy snacks at work to help you stay on track.
• Exercise - There is no need to work out on a daily basis but you should be physically active, every day. Taking a walk counts, too. When you do workout, interval and strength training should be combined with a cardiovascular aerobic routine. A 45 minute workout, 4 days a week should do the trick. If you're up for working out every day, go for it!
• Make it exciting - People often fall off track because they become bored with their weight loss plan. If you want to lose weight faster, you need to stick with it. This can be easy if you make it exciting. Add something different each week, like swimming or outdoor biking. This will also help you work out different muscle groups.
• Resistance Training - You should always make resistance training a part of your workout. By combining it with a good cardio routine, achieving weight loss that lasts is more attainable. Resistance training, at least three days a week, will help you lose fat and build muscle mass. Losing weight is only half the battle. The other half is toning your body up, as you shed the pounds.
• Stay motivated - To lose weight fast, you have to stay motivated. One of the best ways to keep yourself going is to create targets that you can honestly reach in a two week period. Find a way to reward yourself when you reach these goals. Then create some new ones.
All of these tips are great for any weight loss plan. However, for those who want to lose weight faster, it's important that they are totally committed. The slightest diversion can be a setback. Losing five to ten pounds is easy if you are willing to make small sacrifices for the great reward of sustainable weight loss.
For more great weight loss tips and the best diets to try, go to http://www.hotterbodyfast.com and check out the side menu for options!
Article Source: http://EzineArticles.com/?expert=Betty_Holloway
Weight loss is difficult for everyone. There are a number of ways that you can lose weight faster. A lot of discipline and dedication will work towards you seeing results in a short period of time. Here are some tips to help you lose weight faster:
• Healthy eating - a nutritionally balanced diet is essential to any weight loss journey. No matter how much exercise you do, if you're feeding your body the wrong things, it's all or nothing. You should eat 3 small, healthy meals a day. There is no weight loss without a calorie deficit. Track your caloric intake for a week before you start your weight loss plan. This will give you an idea of how many calories you need to cut from your daily diet.
• Healthy snacking - Remove all of the unhealthy snacks from hour home. Replace them with healthy things, like fresh fruits, nuts and vegetables. You should have a small snack between meals to help avoid feeling hungry. If you eat the wrong things, you're defeating yourself and the entire purpose. Be sure to keep healthy snacks at work to help you stay on track.
• Exercise - There is no need to work out on a daily basis but you should be physically active, every day. Taking a walk counts, too. When you do workout, interval and strength training should be combined with a cardiovascular aerobic routine. A 45 minute workout, 4 days a week should do the trick. If you're up for working out every day, go for it!
• Make it exciting - People often fall off track because they become bored with their weight loss plan. If you want to lose weight faster, you need to stick with it. This can be easy if you make it exciting. Add something different each week, like swimming or outdoor biking. This will also help you work out different muscle groups.
• Resistance Training - You should always make resistance training a part of your workout. By combining it with a good cardio routine, achieving weight loss that lasts is more attainable. Resistance training, at least three days a week, will help you lose fat and build muscle mass. Losing weight is only half the battle. The other half is toning your body up, as you shed the pounds.
• Stay motivated - To lose weight fast, you have to stay motivated. One of the best ways to keep yourself going is to create targets that you can honestly reach in a two week period. Find a way to reward yourself when you reach these goals. Then create some new ones.
All of these tips are great for any weight loss plan. However, for those who want to lose weight faster, it's important that they are totally committed. The slightest diversion can be a setback. Losing five to ten pounds is easy if you are willing to make small sacrifices for the great reward of sustainable weight loss.
For more great weight loss tips and the best diets to try, go to http://www.hotterbodyfast.com and check out the side menu for options!
Article Source: http://EzineArticles.com/?expert=Betty_Holloway
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