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Age happens to everybody and many people resent the fact that their bodies refuse to perform in the same way it used to once they reach the magic age of forty. It is nevertheless perfectly possible to remain fit and active in middle age and beyond. Fitness over 40 simply means that a different approach must be taken. The body changes and it is necessary to adapt exercise routines to those changes.
After forty, the supportive network of the body, that is the tendons, ligaments and cartilage, becomes less elastic. The chances for injury increases dramatically and that is why it is necessary to change from high impact exercises to low impact exercises. Running and aerobics, for example, need to make way for swimming and walking. Cycling and yoga are also excellent choices for those older than forty.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Many studies have shown that those over the age of forty that exercises regularly live longer than those that get no or very little exercise. Many people follow strict exercise regimes earlier in their lives because they want to look good. After the age of forty the focus changes. Exercise then serve to help prevent disease and to maintain a steady weight.
Exercise should never be a punishment and after the age of forty it should not be equated with pain and suffering. At this age exercise should be a pleasure. It is not even necessary to use special equipment or to join a gym. Ordinary activities in and around the home, such as gardening or cleaning is often sufficient to keep a person fit. It may also help to take up a hobby or a sport that requires movement and low impact exercises.
Experts agree that stretching exercise become even more important after the age of forty. Because the supportive network of the body is less elastic, even low impact exercises can cause strain and injury. The solution is to stretch often and definitely before doing any exercise, even informal exercises such as gardening. Stretching exercises not only prevent injuries but also help to improve flexibility.
People that have been inactive for some time need to consult a doctor before they embark upon any exercise regime. This is especially important for those suffering from any chronic disease. It may also be useful to hire the services of an experienced fitness trainer, at least for a time. Another option is to join an exercise group for people of similar age such as those found in Atlanta GA.
Getting fit should never be a punishing chore. It can be fun and it can add zest to life. Fit people not only live longer, they also live better. They can achieve more and they are less likely to contract diseases such as heart conditions and diabetes.
After forty, the supportive network of the body, that is the tendons, ligaments and cartilage, becomes less elastic. The chances for injury increases dramatically and that is why it is necessary to change from high impact exercises to low impact exercises. Running and aerobics, for example, need to make way for swimming and walking. Cycling and yoga are also excellent choices for those older than forty.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Many studies have shown that those over the age of forty that exercises regularly live longer than those that get no or very little exercise. Many people follow strict exercise regimes earlier in their lives because they want to look good. After the age of forty the focus changes. Exercise then serve to help prevent disease and to maintain a steady weight.
Exercise should never be a punishment and after the age of forty it should not be equated with pain and suffering. At this age exercise should be a pleasure. It is not even necessary to use special equipment or to join a gym. Ordinary activities in and around the home, such as gardening or cleaning is often sufficient to keep a person fit. It may also help to take up a hobby or a sport that requires movement and low impact exercises.
Experts agree that stretching exercise become even more important after the age of forty. Because the supportive network of the body is less elastic, even low impact exercises can cause strain and injury. The solution is to stretch often and definitely before doing any exercise, even informal exercises such as gardening. Stretching exercises not only prevent injuries but also help to improve flexibility.
People that have been inactive for some time need to consult a doctor before they embark upon any exercise regime. This is especially important for those suffering from any chronic disease. It may also be useful to hire the services of an experienced fitness trainer, at least for a time. Another option is to join an exercise group for people of similar age such as those found in Atlanta GA.
Getting fit should never be a punishing chore. It can be fun and it can add zest to life. Fit people not only live longer, they also live better. They can achieve more and they are less likely to contract diseases such as heart conditions and diabetes.
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