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Many people experience back pains, tensions and stiffness in their neck and shoulders and chronic pains related to sports injuries. Constant muscle tightness can be really annoying and traditional therapies sometimes simply cannot bring relief. Deep tissue massage East Hampton therapists use is very efficient method for solving mentioned problems.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
Different injuries, especially sports injuries, as well as some chronic muscle tensions, usually cause the adhesions. These are really rigid masses of painful, often inflamed tissues that can get formed in your muscles, tendons and ligaments. These adhesions can block the circulation and cause inflammation and pains. This can also result in limited movement ability. It is necessary to break these adhesions.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
Immediately after taking your treatment you will fill relaxed and more flexible, but some areas of your body might stay sensitive and painful for a day or two. It takes some time to muscle tissues heal. Icing affected area can be really helpful. Thanks to re-established blood circulation in affected areas and broken adhesions, you will soon be back in perfect physical condition, without pains and discomfort.
This treatment can be very helpful when it comes to post-operative recovery. Of course, you cannot take it immediately after surgery and you have to consult your physician whether this treatment is advisable for you, considering your medical condition. Pregnant ladies and, people with heart diseases and similar health issues should also consult their physicians.
It is advisable not to consume large amounts of food before and after taking this massage, but it is more than advisable to drink water after it. This therapy releases toxins from your muscles, and water will flush them out from your organism. Taking vitamin C and fresh fruits is always a good idea, especially when you have problems with inflammation. Stretching before and after this therapy could also be helpful.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
Different injuries, especially sports injuries, as well as some chronic muscle tensions, usually cause the adhesions. These are really rigid masses of painful, often inflamed tissues that can get formed in your muscles, tendons and ligaments. These adhesions can block the circulation and cause inflammation and pains. This can also result in limited movement ability. It is necessary to break these adhesions.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
Immediately after taking your treatment you will fill relaxed and more flexible, but some areas of your body might stay sensitive and painful for a day or two. It takes some time to muscle tissues heal. Icing affected area can be really helpful. Thanks to re-established blood circulation in affected areas and broken adhesions, you will soon be back in perfect physical condition, without pains and discomfort.
This treatment can be very helpful when it comes to post-operative recovery. Of course, you cannot take it immediately after surgery and you have to consult your physician whether this treatment is advisable for you, considering your medical condition. Pregnant ladies and, people with heart diseases and similar health issues should also consult their physicians.
It is advisable not to consume large amounts of food before and after taking this massage, but it is more than advisable to drink water after it. This therapy releases toxins from your muscles, and water will flush them out from your organism. Taking vitamin C and fresh fruits is always a good idea, especially when you have problems with inflammation. Stretching before and after this therapy could also be helpful.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
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