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The liver is one of the most crucial internal organs in the entire body because it is one of the major organs that would cleanse the toxins in the body. Of course if one would want to keep his liver intact and able to function well even after many years, he has to clean it regularly by doing a liver flush. Now if one is interested in doing this kind of thing, then here is a way on how to do it.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now after the fast, one has to make sure that he does not take anymore vitamins or any pills because this will affect the cleanse. So to start off, one has to eat a small breakfast of just fruit and a lunch filled only with vegetables or even nuts. He has to also make sure not to take any dairy products at all.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now once the clock strikes six, then one has to drink a little bit of that Epsom salt mix. After one has already drank the one, then he has to drink another three fourth at eight o clock. When the clock strikes around nine, one should then make another mixture consisting of some olive oil as well as some lemon juice or grapefruit juice.
Now when it is ten pm, then one should start drinking the olive oil mixture and prepare to go to bed. After one has already drank down the olive oil, then he can already start resting. Now while one is already sleeping, he has to start taking the fetal position with his knees on his chest for around thirty humans.
After waking up at around six am in the morning, one has to then drink another serving of that Epsom salt mixture that was made. Now he should not take anything until eight am wherein he will be taking another serving of his Epsom salt. Once he has already done that, then he can just go back to bed and relax so that his body can be cleansed.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now after the fast, one has to make sure that he does not take anymore vitamins or any pills because this will affect the cleanse. So to start off, one has to eat a small breakfast of just fruit and a lunch filled only with vegetables or even nuts. He has to also make sure not to take any dairy products at all.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now once the clock strikes six, then one has to drink a little bit of that Epsom salt mix. After one has already drank the one, then he has to drink another three fourth at eight o clock. When the clock strikes around nine, one should then make another mixture consisting of some olive oil as well as some lemon juice or grapefruit juice.
Now when it is ten pm, then one should start drinking the olive oil mixture and prepare to go to bed. After one has already drank down the olive oil, then he can already start resting. Now while one is already sleeping, he has to start taking the fetal position with his knees on his chest for around thirty humans.
After waking up at around six am in the morning, one has to then drink another serving of that Epsom salt mixture that was made. Now he should not take anything until eight am wherein he will be taking another serving of his Epsom salt. Once he has already done that, then he can just go back to bed and relax so that his body can be cleansed.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
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