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Food allergies have become a big issue and sometimes it seems like they are just a trend or a lifestyle choice. However, that is not the case, allergies are potentially lethal and can cause long term damage to a person's health. In the quest for sufferers to be healthy gluten free consulting can offer a range of services to improve lifestyle. It is also useful for those in the food industry who want to train their staff in gluten issues.
Firstly, let's be clear that wheat intolerance is not just a preference. People who have been diagnosed suffer a multitude of debilitating symptoms from irritable bowel syndrome to migraines. Before diagnosis they have usually suffered for many years and been unable to live a normal life. It is also extremely damaging to long term health. One study found that people with associated inflammation of the gut had a 39% increased risk of death, mainly from heart disease and cancer.
To avoid gluten completely it is necessary to understand how food is produced and where it is present either as an ingredient or as a result of cross-contamination. Both are potentially harmful. This is why it is difficult for restaurants to guarantee gluten free food. Most celiacs do not eat out because they cannot be sure that chefs staff in restaurants understand the problem fully, but this is changing.
Avoiding gluten is actually quite difficult as wheat is a versatile ingredient and is used in many ways. It crops up in surprising places such as ice creams, chocolate as it is used as a thickener by industrial food processors. It even appears in oats. This is because of cross-contamination. Oats do not actually contain gluten but they are often contaminated in factories.
Manufacturers of food often contaminate other products such as oats in the production and packaging process. Contamination also happens in restaurant kitchens. For this reason it is a good idea to have a specialist analyse kitchen practices and design safe procedures. Separate chopping boards, utensils, oils, storage and perhaps even a totally separate preparation area may be necessary.
Staff training is also important. Kitchen staff will need to learn about how to prepare and check ingredients and avoid contamination. Consultants can make sure that procedures comply with local regulations. They can also help with menu and recipe design. Producing high quality baked goods is not always straightforward. For example, different flours and additives such as xantham gum are needed to make bread.
For restaurants, caterers and professional cooks they offer classes on the history of the problem, food production and wheat substitutes. They can do in-house staff training to show kitchen teams how to avoid cross contamination. Waiting staff also need to learn about the issue to be able to communicate effectively with customers. A consultant can teach them which questions to ask and how to deal with queries.
In recent decades the incidence of gluten intolerance has been rising and many doctors and researcher fear the problem is massively under diagnosed. This means that in future increasing numbers of people will have to avoid it. Whether it is affecting you or your clients a consultant can help you understand this complex issue to be sure that healthy practice are followed.
Firstly, let's be clear that wheat intolerance is not just a preference. People who have been diagnosed suffer a multitude of debilitating symptoms from irritable bowel syndrome to migraines. Before diagnosis they have usually suffered for many years and been unable to live a normal life. It is also extremely damaging to long term health. One study found that people with associated inflammation of the gut had a 39% increased risk of death, mainly from heart disease and cancer.
To avoid gluten completely it is necessary to understand how food is produced and where it is present either as an ingredient or as a result of cross-contamination. Both are potentially harmful. This is why it is difficult for restaurants to guarantee gluten free food. Most celiacs do not eat out because they cannot be sure that chefs staff in restaurants understand the problem fully, but this is changing.
Avoiding gluten is actually quite difficult as wheat is a versatile ingredient and is used in many ways. It crops up in surprising places such as ice creams, chocolate as it is used as a thickener by industrial food processors. It even appears in oats. This is because of cross-contamination. Oats do not actually contain gluten but they are often contaminated in factories.
Manufacturers of food often contaminate other products such as oats in the production and packaging process. Contamination also happens in restaurant kitchens. For this reason it is a good idea to have a specialist analyse kitchen practices and design safe procedures. Separate chopping boards, utensils, oils, storage and perhaps even a totally separate preparation area may be necessary.
Staff training is also important. Kitchen staff will need to learn about how to prepare and check ingredients and avoid contamination. Consultants can make sure that procedures comply with local regulations. They can also help with menu and recipe design. Producing high quality baked goods is not always straightforward. For example, different flours and additives such as xantham gum are needed to make bread.
For restaurants, caterers and professional cooks they offer classes on the history of the problem, food production and wheat substitutes. They can do in-house staff training to show kitchen teams how to avoid cross contamination. Waiting staff also need to learn about the issue to be able to communicate effectively with customers. A consultant can teach them which questions to ask and how to deal with queries.
In recent decades the incidence of gluten intolerance has been rising and many doctors and researcher fear the problem is massively under diagnosed. This means that in future increasing numbers of people will have to avoid it. Whether it is affecting you or your clients a consultant can help you understand this complex issue to be sure that healthy practice are followed.
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If you would like to know more about healthy gluten free consulting, you can visit our website today. To get further details about our services take a look at our homepage on http://wholehealthoptions.ca now.
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