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Massage is the general term for rubbing, pressing and manipulating the muscles, skin, ligaments and tendons. It can range from deep pressure to stroking. Massage therapy is offered in numerous places including upscale health clubs, luxury spas, clinics, hospitals and even airports. If you undergo Massage Therapy In Palo Alto, you can reap many benefits.
Massage therapy is considered to be part of alternative and complementary medicine. It is provided along with standard treatment for various medical conditions. Studies of this therapy demonstrate that it is effective for reducing pain, stress and muscle tension. It is helpful for anxiety, soft tissue injuries or strains, headaches, digestive disorders, sports injuries and temporomandibular joint pain.
Massage also offers feelings of connection, caring and comfort. It can assist you to relax. It can also help you handle postural stress, which usually manifests itself in the shoulders and neck. When postural stress is advanced, its symptoms show up as pain or weakness in the gluteals and lower back caused by sitting for long periods. Massage also helps to counteract the imbalance that sitting causes.
Massages can also help you deal with sore muscles. They help to increase and improve circulation just like the way rubbing an elbow after you have knocked it on an object helps ease the pain. According to studies, massages are just as effective as the other methods used to treat chronic back pain.
Massages are also effective in improving sleep. They can assist people who have difficulties resting comfortably. They also enhance relaxation and sleep in individuals who are going through chemo or radiation therapy. Parents are glad to know that massages help babies sleep more, cry less and be less stressed.
Massages can also be beneficial if you have a fracture. They help minimize pain and discomfort in the soft tissues surrounding a fracture injury. Massages also help reduce edema and muscle tension in the affected and compensating structures. If the massages are done in the right manner, you can regain full function after your doctor removes the cast. This is because the health and mobility of the compensating muscles will already have been addressed.
Massages are beneficial for most people. However, they may not be appropriate if you have burns or healing wounds, a bleeding disorder, if you are currently taking blood thinning medicines and if you have deep vein thrombosis. Massages may also not be appropriate if you have serious osteoporosis or thrombocytopenia. You should discuss the advantages and disadvantages of getting massages with your doctor, especially if you have cancer, unexplained pain or you are expecting a baby.
Some forms of massage therapy can leave the client feeling sore the next day. Nonetheless, massages should not cause pain or discomfort. If a person fells discomfort or pain when getting massaged, he or she should inform the therapist about it immediately. Most serious issues occur because of too much pressure being applied during massages. Clients do not need to do anything special before being massaged. Before the massage session starts, therapists usually ask their clients for information about their medical history, if they have particular symptoms and what they are hoping to achieve from getting massaged. The therapists also explain the techniques they plan to utilize.
Massage therapy is considered to be part of alternative and complementary medicine. It is provided along with standard treatment for various medical conditions. Studies of this therapy demonstrate that it is effective for reducing pain, stress and muscle tension. It is helpful for anxiety, soft tissue injuries or strains, headaches, digestive disorders, sports injuries and temporomandibular joint pain.
Massage also offers feelings of connection, caring and comfort. It can assist you to relax. It can also help you handle postural stress, which usually manifests itself in the shoulders and neck. When postural stress is advanced, its symptoms show up as pain or weakness in the gluteals and lower back caused by sitting for long periods. Massage also helps to counteract the imbalance that sitting causes.
Massages can also help you deal with sore muscles. They help to increase and improve circulation just like the way rubbing an elbow after you have knocked it on an object helps ease the pain. According to studies, massages are just as effective as the other methods used to treat chronic back pain.
Massages are also effective in improving sleep. They can assist people who have difficulties resting comfortably. They also enhance relaxation and sleep in individuals who are going through chemo or radiation therapy. Parents are glad to know that massages help babies sleep more, cry less and be less stressed.
Massages can also be beneficial if you have a fracture. They help minimize pain and discomfort in the soft tissues surrounding a fracture injury. Massages also help reduce edema and muscle tension in the affected and compensating structures. If the massages are done in the right manner, you can regain full function after your doctor removes the cast. This is because the health and mobility of the compensating muscles will already have been addressed.
Massages are beneficial for most people. However, they may not be appropriate if you have burns or healing wounds, a bleeding disorder, if you are currently taking blood thinning medicines and if you have deep vein thrombosis. Massages may also not be appropriate if you have serious osteoporosis or thrombocytopenia. You should discuss the advantages and disadvantages of getting massages with your doctor, especially if you have cancer, unexplained pain or you are expecting a baby.
Some forms of massage therapy can leave the client feeling sore the next day. Nonetheless, massages should not cause pain or discomfort. If a person fells discomfort or pain when getting massaged, he or she should inform the therapist about it immediately. Most serious issues occur because of too much pressure being applied during massages. Clients do not need to do anything special before being massaged. Before the massage session starts, therapists usually ask their clients for information about their medical history, if they have particular symptoms and what they are hoping to achieve from getting massaged. The therapists also explain the techniques they plan to utilize.
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