By Cornelia Reyes


The human foot is designed with an arch that creates a type of springboard, supporting the person's back and spine. When the latter are supported properly, neck pain, lower back pain and fatigue are eliminated, and posture is improved. This is why many individuals invest in arch supports for flat feet.

In infants and toddlers, flat feet are essentially normal. This is because the development of the arches has not yet taken place. This process typically occurs throughout one's childhood. With certain individuals, however, the appropriate arches do not correctly develop as the individual ages. This is why orthopedic devices are sometimes required.

Having flat feet may be a genetic disorder, or it may occur in adulthood due to environmental factors. When it occurs in adulthood, the disorder is commonly referred to as fallen arches. It can occur when one must spend an excessive amount of time in a standing position. Individuals who work as security guards, in the hospitality industry, or in other positions where long-term standing is required sometimes suffer from this condition.

There are several options when one requires the aforementioned support. These include inserts, which are devices that can be placed inside one's shoes. In addition, orthopedic shoes may be recommended for certain individuals, which feature an arch support that is built into the footwear.

Orthopedic shoes were developed to realign the back to a normal position where no pain or discomfort are experienced. This type of footwear is often recommended for those suffering from flat feet. Footwear of this kind is made in such a way that the instep and part of the bed of the shoe are raised. They can be purchased in stores or custom made according to the directions of an orthopedic specialist.

The aforementioned inserts are available as well. These are designed to increase the support provided by traditional footwear. However, it is also possible to have such inserts custom made. Regardless of whether such devices are custom made or purchased in a store, the goal is the same: to alleviate pressure and tension from the person's neck and back and distribute it to the legs. This is something that will not naturally occur if a person has flat feet.

In numerous cases when arches fail to develop, the condition is referred to as idiopathic. This means its cause is not known. It is a good idea to seek medical evaluation if a person believes that he or she suffers from this disorder. Those who have faced the condition from birth usually always benefit from the aforementioned orthopedic devices.

Other individuals who experience beneficial results from the aforementioned orthopedic equipment are those who suffer from bunions or painful heel spurs. Not surprisingly, the latter occur when a tiny splinter-like section of the person's heel bone juts out at an unnatural angle, causing pain and irritation in the heel. High-quality arch supports for flat feet will help relieve pressure from the individual's heal, and subsequently lower the severity of his or her symptoms. Virtually any person with one or more of the foot problems listed above should talk to a family physician about the possibility of purchasing arch supports or orthopedic shoes.




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