By Paula Hess


One of the most bothersome - though admittedly harmless - aspects that can fall upon the body is a cough. However, the way in which it can impact just about every facet of your life is surprising, as Demetrios Gabriel will be able to emphasize. There is a number of items that can be used in order to take on the cough that you have but which ones stand out the most? To me, this is a list of 3 of the best cough remedies that individuals should keep in mind.

1. Warm liquids can prove to be some of the best remedies. Demetrios Gabriel will be able to agree with such a point, as hot tea - to name one example - can not only soothe the throat due to its temperature but aid the body as far as minerals and vitamins are concerned. Soup is great for the purpose of soothing the throat as well, so do not overlook its impact either. Warm liquids, as companies such as Gabriel Pediatrics can tell you, can work well as far as anti-inflammatory benefits are concerned.

2. Honey will be able to serve those suffering from a cough as well. One of the reasons why I hold honey in high regard is because of the wealth of antioxidants it possesses, which serve to help the body as it works to lower the risk of various diseases. It can also help the throat from an anti-inflammatory standpoint, which is vital when considering how much of a pain the cough can be. Demetrios Gabriel will agree that honey should be taken in, whether it's through tea or on its own.

3. When it comes to the most common ways to clear a throat, lozenges work well. However, my argument is that the ones containing zinc are for the best, seeing as how this particular nutrient is prevalent in the cells, aiding in the body's efforts to make the immune system stronger. Zinc is also needed for the sake of growth, which is why it is seen as a vital component at the onset. When it comes to helping your throat, at least in the short term, these drops may prove useful.

There are a number of remedies that can be used to help one's cough, some of them more prevalent than others. I'd like to think that it is all about attaining the best nutrients on a consistent basis, making sure that vitamins and minerals alike are consumed through various means. However, in order to soothe or even shorten the symptoms associated with the cough, certain items are worth incorporating. It's just a matter of incorporating research in order for the best results to come to the surface.




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