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Both bad and good bacteria live in your body. Probiotics are beneficial, friendly bacteria needed for good digestion and proper absorption of food. They are also really important for your immune system. Different dairy products are rich in these substances, for example yogurt, but if you are lactose intolerant or a vegan, there are some other natural sources of lactose free probiotics you can find.
One of the best natural sources of these highly beneficial substances is sauerkraut. This fermented cabbage is full of beneficial things, including vitamin C. It can be used fresh, as a salad, combined with a little bit of garlic and vegetable oil. You can also prepare numerous tasty dishes using this cheap and widely available form of lactose free fermented food.
Miso is also a great source of friendly bacteria. It is made of fermented soya beans and contains numerous highly valuable minerals, including zinc and manganese. It also contains vitamins B6 and K and some beneficial food enzymes. Add Miso in your meals when they are already done. Boiling might destroy valuable substances, especially enzymes.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
Coconut kefir is rich not only in probiotics, but also in numerous vitamins and minerals needed for keeping your body healthy and strong, for example calcium and potassium. Although it is sweet, it doesn't have very high glycemic index, and you can safely drink it on daily basis. This tasty beverage is really good for your digestion and you will probably enjoy drinking it.
Kombucha tea is a little bit more expensive alternative. It has really specific taste, and some people might find it unappealing, but it is really great for your health. It contains vitamin B12, good bacteria and other great substances, for example glucaric acid. Glucaric acid can also be used as a tumor prevention, and is highly valuable for your health.
Pickles are also very good for your digestion. Pickled foods fermented using spices and salt, such as pickled ginger and Japanese pickled plums contain a great amount of good bacteria. Of course, similar products that contain vinegar don't have such properties, because their acidity is a result of added vinegar, not the product of natural fermentation. Include pickled foods in your regular diet, and you will improve your digestion.
Probiotics are especially important when you have to take antibiotics. Antibiotics, as well as some other drugs, kill both bad and good bacteria in your organism. That's why you might get stomach upset and diarrhea. If you take these friendly bacteria, you can prevent such problems. They can help you stay healthy and keep your immune system in simply great condition.
One of the best natural sources of these highly beneficial substances is sauerkraut. This fermented cabbage is full of beneficial things, including vitamin C. It can be used fresh, as a salad, combined with a little bit of garlic and vegetable oil. You can also prepare numerous tasty dishes using this cheap and widely available form of lactose free fermented food.
Miso is also a great source of friendly bacteria. It is made of fermented soya beans and contains numerous highly valuable minerals, including zinc and manganese. It also contains vitamins B6 and K and some beneficial food enzymes. Add Miso in your meals when they are already done. Boiling might destroy valuable substances, especially enzymes.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
Coconut kefir is rich not only in probiotics, but also in numerous vitamins and minerals needed for keeping your body healthy and strong, for example calcium and potassium. Although it is sweet, it doesn't have very high glycemic index, and you can safely drink it on daily basis. This tasty beverage is really good for your digestion and you will probably enjoy drinking it.
Kombucha tea is a little bit more expensive alternative. It has really specific taste, and some people might find it unappealing, but it is really great for your health. It contains vitamin B12, good bacteria and other great substances, for example glucaric acid. Glucaric acid can also be used as a tumor prevention, and is highly valuable for your health.
Pickles are also very good for your digestion. Pickled foods fermented using spices and salt, such as pickled ginger and Japanese pickled plums contain a great amount of good bacteria. Of course, similar products that contain vinegar don't have such properties, because their acidity is a result of added vinegar, not the product of natural fermentation. Include pickled foods in your regular diet, and you will improve your digestion.
Probiotics are especially important when you have to take antibiotics. Antibiotics, as well as some other drugs, kill both bad and good bacteria in your organism. That's why you might get stomach upset and diarrhea. If you take these friendly bacteria, you can prevent such problems. They can help you stay healthy and keep your immune system in simply great condition.
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