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Because of lifestyle problems like stress, late nights, over consumption food and too much alcohol intake, the liver is the organ that takes the fall all the time. Of course if one feels like his liver is already in bad shape, then it is best to cleanse it properly so that it can at the very least work better. In order to do this, the best way would be to do a proper liver flush.
Now the very first step to doing this cleansing ritual is to do the fast. The fast is one of the most important steps in here because it makes the body clean so that it may be able to properly take in all the substances one will take later. One has to remember that if he is not used to fasting, he may feel a bit bloated or he may feel nausea.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one would wake up from his sleep, he will now prepare something new again. For the cleanse, he must have some sea salt ready at hand, a water jug, and some warm water. He should drink a mixture that contains four cups of warm water mixed with the sea salt the very minute that he wakes up.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Of course this is one of the best ways to ensure a healthier liver that will not shut down easily. Now one has to remember that if one does not have a good liver, then this cleansing ritual will definitely make him a little bit tired and really weak. However after the ritual is done, then he will feel like a million bucks.
Now the very first step to doing this cleansing ritual is to do the fast. The fast is one of the most important steps in here because it makes the body clean so that it may be able to properly take in all the substances one will take later. One has to remember that if he is not used to fasting, he may feel a bit bloated or he may feel nausea.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one would wake up from his sleep, he will now prepare something new again. For the cleanse, he must have some sea salt ready at hand, a water jug, and some warm water. He should drink a mixture that contains four cups of warm water mixed with the sea salt the very minute that he wakes up.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Of course this is one of the best ways to ensure a healthier liver that will not shut down easily. Now one has to remember that if one does not have a good liver, then this cleansing ritual will definitely make him a little bit tired and really weak. However after the ritual is done, then he will feel like a million bucks.
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