By Bertulda Zerna


Today, many men and women are enjoying life more and trying to stay fit. One of the best ways to stay active is to play a sport that you like. However, as you play tennis, golf, football, basketball, or other sports, it is easy to get injured. Thankfully, your Knox County chiropractor office is there to assist you with issues like sport injuries. In fact, they provide natural and safe solutions.

Sports injuries are usually caused by impact and trauma. For instance, you could be running down the basketball court and slam into another player. You might fall and twist your back while playing tennis or volleyball. Once you are injured, the body responds by swelling and this swelling often causes pain.

Your local chiropractic doctor has experience with sports injuries and carefully examines you to see why you are in pain. With the help of x-rays and other tests, he checks for broken bones, joint injuries, spinal misalignment or ligament damage. Once the chiropractic professional knows the reason for your pain, he will begin your therapy.

Your chiropractor uses a three stage approach to help you get better. First, therapy is aimed at relieving your pain and making you feel better. This is often accomplished with heat or ice applications to lessen inflammation. No drugs are utilized.

The second stage concerns correction and helps your body begin to heal and return to a state of health. If there are problems with spinal misalignment, massage and chiropractic adjustment can help you feel better. Proper therapy increases circulation and placing the spine back into its natural state allows tissues to heal.

The final stage of your chiropractic care concerns prevention. Your chiropractor in Knox County may give you warm up exercises or other strategies for preventing future injuries. With periodic exams and adjustments, you may enjoy a much better quality of life, with fewer injuries and less pain.




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