These 3 Natural Treatments Can Help With Hypothyroidism

Hypothyroidism is a disease that affects over two-hundred million people around the world. It develops when the thyroid, which is the butterfly-shaped gland near the bottom of your neck, doesn't produce enough triodothyronine and thyroxine for your body to operate normally.

These two hormones are responsible for helping the operation of many of your body's functions. For that reason, when you don't have enough of either hormone, you can suffer with symptoms such as exhaustion, depression, constipation, a weakend immune system, unexplained weight gain, and an inability to sleep well. In extreme cases, thyroid problems can even become fatal if you don't seek and undergo treatment.

There are many options for treating this disease. Here are three of the most popular natural hypothyroidism treatments to look into.

Natural Treatment Option #1 - Acupuncture

Acupuncture is a form of traditional Chinese therapy that is commonly used for a range of problems and illnesses. For many hundreds of years, practitioners have found it to be an effective natural alternative to traditional medicines and treatments. An acupuncturist will use thin, sterile needles placed into specific points around your ear to manipulate the energy in your body. This can restore the balance of your body and can help treat hypothyroidism, in addition to helping with other medical conditions you may also be suffering from.



A good acupuncture practitioner will usually also give you a list of lifestyle changes and herbs they recommend you take to supplement their treatment. The most common herbs include Kelp, Mugwort, Yellowdock, Gentian and St. John's Wort.

Natural Treatment Option #2 - Natural Therapy

There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.

Yoga is another popular therapy people use to treat hypothyroidism. The specific poses and postures associated with yoga will help the blood circulate throughout your body, thus aiding in the production of triodothyronine and thyroxine. Light exercises and swimming are also quite beneficial. Other common therapies include Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy.

Natural Treatment Option #3 - Modifications To Your Diet

The foods you eat each day can both help and hinder how well your thyroid performs in it's job of keeping you healthy. Foods like turnips, broccoli, spinach, peaches, cabbage, and kale can inhibit hormone production in your thyroid. To counteract this, you should be eating foods high in iodine such as whole grains, ground vegetables, seeds, nuts, and kelp to help your thyroid stay healthy.

If you can make a start and choose just one of the hypothyroidism treatments above, you can begin to make a worthwhile improvement in the symptoms you currently have. If you combine a number of the treatments mentioned, you should start seeing even better results. The critical thing is for you to think about getting started and doing something. It's wise to also consult a doctor or another health professional to ask them which therapies they feel best suit you and your particular condition.

About the Author: By James Kupe

Learn more about how home treatments for hypothyroidism compare to using traditional forms of medicine and treatments. Stop by our site to find out about other hypothyroidism treatments to see if any of them might work for you.