By Samital Leah Zerna


Lower back pain is a fact of life for millions of people both in the US and across the developed world. As more and more of us lead sedentary lives, this problem is likely to get even worse. The good news is, a Las Vegas NV chiropractor has many ways to alleviate the pain and discomfort of this debilitating condition.

For immediate pain relief, heat applications of various kinds can often prove highly effective. Heat (from an ultrasound device, for example) is able to penetrate deeply into the body's tissues, alleviate pain and elicit a significant healing response. Primarily, heat boosts blood flow and provides more oxygen to injured tissues.

With regard to providing a longer-term remedy for back pain, the mainstay of chiropractic is spinal manipulation. This is a way of restoring the spine's natural shape by making sure that the vertebrae are correctly positioned. This is done either manually or with the use of a tool, such as an activator.

The techniques used to manipulate the spine will depend on the patient and their particular problem. Often, manipulation will be given on a chiropractic traction table. This involves the patient lying in the prone position while the practitioner presses the vertebrae back into alignment.

In a variation on this, the patient is asked to lie on their side, 'pretzel' style, with one leg drawn up near the chest. Again, the practitioner will then press the vertebrae of the lower spine back into position. This can often provide a very welcome release of tension and pain.

When the spine has its correct shape and the vertebrae and discs are correctly positioned, the central nervous system is able to function properly. Undue tensions on the spine and its surrounding tissues are eased, and pain is lessened. A properly aligned spine can also elicit health benefits that extend beyond simple pain relief.




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