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An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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