By Tammie Caldwell


Smoking is an addictive activity. That is why a smoker will stop at nothing until he/she gets a cigarette. It is also clear that, if a smoker does not get a cigarette, he/she feels abnormal and is always feeling low until he/she gets a puff. An addictive substance known as nicotine is contained in a cigarette. This substance is responsible for addiction. Many effects come with with this habit including lung cancer and tooth decay. This article elaborates the benefits of Smoking cessation programs West Springfield.

Most cessation sessions target adults. These in most cases are those that are willing and at the same time ready to stop smoking. Most individuals know the dangers posed by cigarettes. The dangers include diseases, including the famous lung cancer, social effects and economic effects among other dangers. These programs focus on steps to quit rather than reasons to quit.

Cessation programs use 3 different methods in their efforts to reach a high number of patients in a population. The methods include the use of media platform, self-help method and clinics. The media platform focuses on people who frequent the web. The internet therefore provides information that is essential to victims in helping them quit. The self-help method makes use of journals and newspapers that affected people get general knowledge on addiction and steps to quitting. On the other hand, trained staff that provides useful information to patients characterizes clinics. All these methods strive to help patients quit smoking.

There are eight sessions in these sessions, which are concise and simplistic to follow. It is difficult to quit and that is why the victims are required to follow a series of steps, which make their recovery easy. Since the victims often have short concentration span their sessions are brief to ensure that they gain maximally from the program.

There is personal attention accorded to each victim since different people have different addictions and this requires that each patient be assigned to a personal instructor to attend to their needs. The instructor always makes a follow up of his/her patient. This makes easy to analyze the methodology used by different instructors on different patients to know the effectiveness of the method.

Peer education also has some degree of consideration in these sessions. This is because peers play a vital role in the rehabilitation process of patients. They influence positively to victims by having meaningful discussions to lure them quit. In most cases, the peers are non-smokers. This encourages smokers emulate them peers and do away with the habit of smoking.

In West Springfield, there is a program for cessation of smoking, which consists of findings on nicotine replacement therapy like gum, inhalers and others. There are many cessation programs that experts have and use to assist curbing the habit. Those affected by the habits including the family members usually have the positive attitude that the addiction will come to halt.

It goes without saying that cessation programs are of great importance to victims. Their families are also positive about the programs. This is because they help their addicted family members in recovering. Most of these sessions are free. Only a few maybe charged.




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