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Fibromyalgia makes people feel generally unwell and forgetful, with various tender spots and chronic headaches, or any of a variety of symptoms. If you have these symptoms, a Cambridge ON chiropractor will be able to determine if you have fibromyalgia. This will be the first step to dealing with the problem.
The symptoms of fibromyalgia are particularly hard to identify because they are so diverse and variable. To make a definitive identification, a series of blood tests is required, although certain symptoms do give a strong indication. Positively identifying this as the cause of the symptoms is essential to be able to correct the problem.
You may have to change your diet. A healthy diet including B-group Vitamins, magnesium, and apple cider vinegar, as well as Omega-3 fats and other essential nutrients, is required to fight this disease. Most fast foods, takeouts, and restaurant meals will not fit in well with your new healthy nutrition program.
Your approach to exercise may also need to change, especially if you usually go to the gym or jog. Gentler alternatives such as yoga or Pilates are preferable, as vigorous activity can exacerbate the condition. Most neighborhoods have trainers who offer a suitable kind of exercise program which will not cause problems.
Studies into this disease have revealed that alternative therapies handle it very effectively, with chiropractic having the highest success rate. It has a useful mix of techniques such as massages and trigger-point therapy that often seem to help. It also adopts a holistic approach suited to the tendency of fibromyalgia to manifest over your whole body.
If you have any reason to think you are suffering from fibromyalgia, a Cambridge chiropractor will be able to tell you for sure. Whatever the problem might be, a complete assessment will identify what is wrong. Once you know exactly what is wrong, your further course of action will also be much clearer.
The symptoms of fibromyalgia are particularly hard to identify because they are so diverse and variable. To make a definitive identification, a series of blood tests is required, although certain symptoms do give a strong indication. Positively identifying this as the cause of the symptoms is essential to be able to correct the problem.
You may have to change your diet. A healthy diet including B-group Vitamins, magnesium, and apple cider vinegar, as well as Omega-3 fats and other essential nutrients, is required to fight this disease. Most fast foods, takeouts, and restaurant meals will not fit in well with your new healthy nutrition program.
Your approach to exercise may also need to change, especially if you usually go to the gym or jog. Gentler alternatives such as yoga or Pilates are preferable, as vigorous activity can exacerbate the condition. Most neighborhoods have trainers who offer a suitable kind of exercise program which will not cause problems.
Studies into this disease have revealed that alternative therapies handle it very effectively, with chiropractic having the highest success rate. It has a useful mix of techniques such as massages and trigger-point therapy that often seem to help. It also adopts a holistic approach suited to the tendency of fibromyalgia to manifest over your whole body.
If you have any reason to think you are suffering from fibromyalgia, a Cambridge chiropractor will be able to tell you for sure. Whatever the problem might be, a complete assessment will identify what is wrong. Once you know exactly what is wrong, your further course of action will also be much clearer.
About the Author:
Chiropractic care alleviates shoulder and elbow pain naturally and effectively. Get more info about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca now.
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