By Mary Taylor


Being healthy or frail is a matter of what goes into your body. Your colon and general body are poisoned by chemicals as well as toxins in the foods you eat or environment you live in. This exposes you to infections and diseases that weaken the body. Holy tea is a specially prepared concoction that detoxifies the system using natural ingredients. Beyond being healthy, you will significantly lose weight.

There is a standard way of preparing which requires two ounce per cup. However, age and personal preference play a great role in determining how strong it will be. Children require a special formula to avoid overdosing. Begin with the ordinary cup and later add or reduce the concentration depending on response. Children respond by immediate increase in bowel movement.

Each person produces a unique reaction or response after consuming an ordinary dosage. While some people experience an increase in bowel movement, others may not feel any change. The best way to find the right dosage is to begin with the recommended two ounce. If the reaction is extreme, reduce it to the point where you feel comfortable. If you do not experience any change, increase the dosage. Your brewing strength and technique will determine the results you obtain.

The normal reaction is increased bowel movement resulting in frequent visits to the bathroom. Others have a bout of cramps. To avoid undesirable reactions, take a break for one or two days. Reduction in daily consumption is the other option. This will help you establish the most comfortable quantity.

The natural elements in the tea may react with medicines for people undergoing treatment. It is therefore advisable that you enjoy your cup an hour before or after taking your medicines. Because the beverage does not contain any caffeine, you are not at risk of addiction. In the absence of this risk, you can prolong your consumption for as long as you wish. After all, the taste is enjoyable.

A lot of care needs to go into preparation. Microwave heated water should never be used when brewing. The heat destroys helpful enzymes rendering it ineffective. To enjoy maximum benefits, boil the water and allow it to cool before preparing your mixture. Do not allow the water to boil rapidly. In case the mixture cools down, you are at liberty to reheat.

The quality of your beverage will be affected by storage. To keep it fresh, it is recommended that you refrigerate in a glass container that is made of glass. Other container options include stainless steel and plastic bowls. They will, however, demand regular attention to maintain the quality. Without refrigeration, the shelf life of this tea will be reduced. Contaminants like water also affect its quality.

Additives are used to make your cup more palatable and ensure that it acquires a perfect taste. Should you prefer your cup iced, go ahead and add a cube or two. You may also add flavors such as lemon to sweeten it. At body temperature, this is the sweetest drink you will ever enjoy. The ingredients used ensure that the quantity of sodium present is substantially reduced. Salt is also checked to maintain the good taste and make it healthy.




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