1:55 AM
Unknown
Have you ever known someone that has received a massage and boasted about how great they felt afterwards? Did you ask about the type of massage they received and they merely shrugged their shoulders and said, "You know, a regular massage."? What many people do not know is that there are various types of massage, all with different purposes.
One of the most popular and well-known forms of massage is the Swedish massage, which uses a group of strokes. These strokes are intended to get the blood flowing to certain muscles to both relax them and to heal them if there is any muscle strain. This technique uses both long strokes and percussive type strokes to get the desired results.
There are those who enjoy a nice hard massage that really gets deep into the muscle tissue to create a higher amount of blood flow. This is called a deep tissue massage and it really does get the body relaxed while still offering the benefits of healing. This type of therapy is perfect for those who have suffered from muscle strain or who have chronically tight muscle groups. It is very popular amongst endurance athletes.
Using a variety of relaxing scents during massage therapy is called aromatherapy, and it can be used with any other type of massage. Most commonly, the scent is brought to the massage therapy using scented oils and sometimes through candles or incense. This helps aids in the process by using scents to create a certain mood for those who are being massaged. While citrus offers a more energetic feeling, lavender is better for relaxing and other scents fall somewhere in between.
Some may not get the soothing feelings that others appreciate from a deep tissue massage and would prefer something a bit mellower. Hot stone massage is the perfect fit for the more sensitive person because it does not use pressure but heat to aid in circulation. The stones may also be used as a tool for a light massage, but they are typically placed on the body and the heat penetrates the aching muscles.
Massage therapy is one of the most popular and longstanding homeopathic treatments in the world, whether used for healing or relaxation. For those who want to have a more intense massage, deep tissue is the recommended form of massage. It is always recommended that you consult with the massage therapist and even your doctor to find out which type of massage will most benefit you.
One of the most popular and well-known forms of massage is the Swedish massage, which uses a group of strokes. These strokes are intended to get the blood flowing to certain muscles to both relax them and to heal them if there is any muscle strain. This technique uses both long strokes and percussive type strokes to get the desired results.
There are those who enjoy a nice hard massage that really gets deep into the muscle tissue to create a higher amount of blood flow. This is called a deep tissue massage and it really does get the body relaxed while still offering the benefits of healing. This type of therapy is perfect for those who have suffered from muscle strain or who have chronically tight muscle groups. It is very popular amongst endurance athletes.
Using a variety of relaxing scents during massage therapy is called aromatherapy, and it can be used with any other type of massage. Most commonly, the scent is brought to the massage therapy using scented oils and sometimes through candles or incense. This helps aids in the process by using scents to create a certain mood for those who are being massaged. While citrus offers a more energetic feeling, lavender is better for relaxing and other scents fall somewhere in between.
Some may not get the soothing feelings that others appreciate from a deep tissue massage and would prefer something a bit mellower. Hot stone massage is the perfect fit for the more sensitive person because it does not use pressure but heat to aid in circulation. The stones may also be used as a tool for a light massage, but they are typically placed on the body and the heat penetrates the aching muscles.
Massage therapy is one of the most popular and longstanding homeopathic treatments in the world, whether used for healing or relaxation. For those who want to have a more intense massage, deep tissue is the recommended form of massage. It is always recommended that you consult with the massage therapist and even your doctor to find out which type of massage will most benefit you.
About the Author:
Are you ready to make an Ocean City NJ massage appointment? Instead of having to travel to the local spa, 7 Mile Island Massage bring the massage to your home. Our therapist will arrive at your desired time with a full massage table for an in-home massage. For more information or to book your appointment, click here.
0 comments :
Post a Comment