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Getting a massage when feeling tense, stressed-out, or in need of some pampering is considered a treat of relaxation for most people. However, getting in some "me" time is not the only reason a person should make an appointment with the masseuse. The benefits of massage therapy, in fact, go much deeper than that. While the psychological benefits are certainly noteworthy, the body can also benefit physically in ways you may not have known.
Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.
If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.
Anyone who works in an office or that has been in a car accident knows what it is like to have tension in the upper body. It is very easy to strain the neck muscles, and can become very uncomfortable, making for many restless nights and affecting a person's productivity. Kneading is the best way to relieve such tension, putting the quality back in a person's life. Additionally, massaging anywhere on the body loosens up the muscles to promote flexibility.
Headaches can also be cured by muscle kneading and manipulation. This is the result of two things: firstly, it helps the body maintain a state of relaxation and relief from tension and stress. It also helps to provide physical comfort when there is tension in the neck, shoulders, and head. By kneading out tense areas, there is a more consistent blood flow, removing any tension or blockage causing the headache or migraine.
So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility -- and therefore, avoiding injury -- in the long term, and can even treat and help to prevent minor forms of depression.
Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.
If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.
Anyone who works in an office or that has been in a car accident knows what it is like to have tension in the upper body. It is very easy to strain the neck muscles, and can become very uncomfortable, making for many restless nights and affecting a person's productivity. Kneading is the best way to relieve such tension, putting the quality back in a person's life. Additionally, massaging anywhere on the body loosens up the muscles to promote flexibility.
Headaches can also be cured by muscle kneading and manipulation. This is the result of two things: firstly, it helps the body maintain a state of relaxation and relief from tension and stress. It also helps to provide physical comfort when there is tension in the neck, shoulders, and head. By kneading out tense areas, there is a more consistent blood flow, removing any tension or blockage causing the headache or migraine.
So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility -- and therefore, avoiding injury -- in the long term, and can even treat and help to prevent minor forms of depression.
About the Author:
Would you like to start your vacation off with a massage? If you live in Southern New Jersey or Philadelphia, let a Cape May massage therapist help your pain go away. 7 Mile Island Massage is one of the premier Cape May massage therapists in the area. For complete relief of stress and tension, visit 7mim.com today!
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