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The sport of cricket demands that players have excellent fielding skills, in both catching and throwing. Learning how to throw harder is not difficult, in terms of time and effort, but it can have a huge effect on your fielding effectiveness. A powerful throwing arm can send a really strong message to batting teams, making it less likely that they will try and pinch cheeky runs when the ball is in your area of the outfield.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
Although upper body strength is important to throwing, it is also vital to improve your core strength, and your leg strength. Both of these things help to provide a firm base from which the arm can launch a powerful effort. Improve core and lower body strength by doing squats, either with or without weights, and 'planking' and other core strengthening exercises.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
It is important, however, not to overdo this type of practice, as it can fatigue your arm, which can lead to stiffness and injury. While any training should result in a measure of fatigue, as recovery from this is part of the body's natural process of improvement, over stressing your arm will only cause problems. Never practice throwing for longer than half and hour, as this can cause problems.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
Although upper body strength is important to throwing, it is also vital to improve your core strength, and your leg strength. Both of these things help to provide a firm base from which the arm can launch a powerful effort. Improve core and lower body strength by doing squats, either with or without weights, and 'planking' and other core strengthening exercises.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
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