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The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. What is supposed to happen is you follow the diet recommendations, eat daily ice cream, and you will lose weight. In order to determine whether this diet is for real or not, we decided to review it and tell you the benefits and disadvantages it has.
You'll quickly find out that the Ice Cream Diet recognizes the need for exercise on a frequent schedule. That could eliminate some people right away, as there are folks who don't want to exercise and thought all they had to do was watch the tube and eat ice cream. However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. This diet plan actually will work, but you have to do what they tell you to do; then you can drop some pounds while you're enjoying a little ice cream each day.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. It has also been shown that good calcium support makes the weight loss a bit easier to happen.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. Plus, it's important that you engage frequent and meaningful exercise. You'll be expected to factor in the ice cream calories in your daily limit. It's obvious that the "ice cream," or whatever you substitute is fine as long as you do everything else. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The Ice Cream Diet is very appealing to many people, as it makes losing weight sound fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
You'll quickly find out that the Ice Cream Diet recognizes the need for exercise on a frequent schedule. That could eliminate some people right away, as there are folks who don't want to exercise and thought all they had to do was watch the tube and eat ice cream. However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. This diet plan actually will work, but you have to do what they tell you to do; then you can drop some pounds while you're enjoying a little ice cream each day.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. It has also been shown that good calcium support makes the weight loss a bit easier to happen.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. Plus, it's important that you engage frequent and meaningful exercise. You'll be expected to factor in the ice cream calories in your daily limit. It's obvious that the "ice cream," or whatever you substitute is fine as long as you do everything else. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The Ice Cream Diet is very appealing to many people, as it makes losing weight sound fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
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