By Randy Cook


Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new. One of the best parts of the show though is Dr. Oz's weight loss advice.

The latest buzz on Dr Oz weight loss recommendation is Garcinia cambogia. Garcinia Cambogia is a safe and healthy weight loss aid all by itself. But where it really excels is in combination with other products. Because it is more mild than some other diet aids with no caffeine or other stimulant properties, it has been used for many years to enhance the effectiveness of other products without making users nauseous, nervous, or edgy. It isnt really new to the weight loss industry, but is just recently made popular by Dr Oz weight loss show. Garcinia Extract is truly natural product that is made from the rind of the tamarind fruit, which resembles tiny pumpkin. This fruit is full of tons of anti-oxidants, and ingredients that help in combating fat and also reduce the effects of aging.

On top of that, eliminate food which promotes growth of yeast - which is sugar. This is not limited to granulated sugar, it covers all kinds of sugar, including brown sugar, maple syrup, juices and food which are sweet. Typically fruits which are sweet should not be eaten at the time of diet. Dates, grapes, raisins and fig are usually very sweet as they contain high level of sugar. Carbonated drinks is another main culprit. Sugar is the primary source which feeds yeasts.

Dr oz Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.

Consumption of large amount of coffee might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Apart from the side effects of caffeine, some volatile compounds present in green coffee are also responsible for nauseating odor and other abdominal discomfort. Under normal circumstances, these side effects are removed from the beans by roasting and this explains why processed coffee records no abdominal challenges.

In summary, being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you will notice an improvement in your general health.




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