By Annabelle Holman


Hormonal imbalance is a common problem for everyone who's getting along in years, whether they're male or female. Although hormone replacement for women has been widely accepted as part of routine health care, the needs of men have not gotten the same attention. However, research shows that there are many reasons why progesterone cream for men is a good idea.

A steroid hormone, progesterone is produced by the ovaries, the adrenal glands, nervous tissue, and fat tissue. It is necessary for many metabolic processes. A deficiency interferes with the production of sex hormones, like estrogen and testosterone, and of anti-inflammatory steroids called corticosteroids.

As we get older, our natural production of hormones of many types declines. Furthermore, the stress of modern life and the toxins rampant in our environment can suppress hormonal production. A poor diet is another reason why many people suffer from a lack of these vital substances that control bodily functions.

The adrenal glands produce progesterones in both sexes. These master glands of the body are what gives us extra energy in times of crisis (the fight or flight response), but also are involved in normal energy production, mental alertness, memory, concentration, and immune system health. They produce corticosteroids - the body's answer to inflammation, pain, and infection - as well. These glands are active virtually twenty-four seven.

When the demands of life are too heavy and the diet is deficient in B vitamins, Vitamin C, and other vital nutrients, the adrenals can become 'exhausted'. This is a fairly serious condition which can require hospitalization in extreme cases, but many people live with almost-exhausted glands. They usually suffer from fatigue, have difficulty concentrating, and may show physical symptoms like hair loss, irritability, lowered immunity, and difficulty sleeping soundly and long.

Low energy goes along with lack of sex drive. It's easy to see why males may want to investigate their levels of progesterone. No one wants to lose their hair, feel tired all the time, be fuzzy-minded, and, in addition, gain weight easily - especially in the torso and thigh areas. Loss of muscle tone and lack of endurance are other symptoms.

Blood tests can help pinpoint this problem, but many people choose to examine their own health and use supplements to restore balance. A diet rich in the B vitamins and antioxidants like A, C, E, and others is good for many reasons and has no side effects. Researchers have found that many plants contain 'bio-identical' hormones which our bodies can use to make up deficiencies. For the male, Saw Palmetto is a safe and effective supplement.

Companies make creams and lotions for those who want to be sure their systems have adequate progesterone. Some products come with pumps that provide a pre-measured amount, enough for a daily dose. This makes it very easy for the consumer to get the recommended amount. It appears that 10 milligrams of the hormone is an effective supplementary dose. As always, make sure your supplements come from a reputable supplier. Just because a product is on the market does not mean it's safe or effective.




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