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Chronic illnesses form part of the most challenging types of diseases to treat; some being incurable while others can be managed sufficiently using available curative drugs. Diabetes is one such chronic illness and it has multiple causes. Two major causes are stated as resistance to insulin produced while the other is insufficient production of insulin from islet cells of pancreas. Scholars have done much research and have this far proven that it is possible to reverse insulin resistance.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
In addition to above mentioned strategies, avoiding some other substances that stimulate production of triglycerides is necessary. These may include and are not limited to alcohol, tobacco smoke and caffeine.
In summary therefore, all persons should make it their responsibility to remain healthy. This should be the case whether one has been diagnosed with such resistance or not. Even with the disease, one possibly leads a comfortable life and even restores self to a previous healthy state by following simple lifestyle guides. Quality life is an asset that all people should access in whichever way possible and not even diabetes should take it away.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
In addition to above mentioned strategies, avoiding some other substances that stimulate production of triglycerides is necessary. These may include and are not limited to alcohol, tobacco smoke and caffeine.
In summary therefore, all persons should make it their responsibility to remain healthy. This should be the case whether one has been diagnosed with such resistance or not. Even with the disease, one possibly leads a comfortable life and even restores self to a previous healthy state by following simple lifestyle guides. Quality life is an asset that all people should access in whichever way possible and not even diabetes should take it away.
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