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Intelligence quotient is a score board that is used to analyze the individual intelligence of human beings. Over the years scientists have done research on the human think tank.The findings suggest that healthy brains can be acquired or inherited. The parent, region of birth as some areas are more exposed.
It is a definition of various possibilities. It is able to foretell a persons highest education level and their possible achievement in life. Other than these, the tests can also be used by human analyst to foretell individual class of employment and possible pay.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Physical Exercise is not only good for the body but it does wonders to the brain. Frequent exercise helps the brain to develop strong muscles. The blood flow to the brain also improves, thus prevents fainting and other complications associated with less oxygen to the brain.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Doctors claim that some disorders are unavoidable. Generalized anxiety disorder is one. It is serious as studies show it affects about six percent of the entire population. Patients show signs of restlessness, anxiety, worrying, emotional instability and they do not react to situations as others do.
To increase power watch what you put in your plate. Foods to eat are blue berries because they reduce dementia, improves learning ability and enhance movement. Whole grain contains minerals and vitamins that are critical.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Additionally, nuts such as Peanuts, Brazil nuts, Walnuts, hazelnuts and cashew nuts should also be considered. They contain essential vitamin. To keep organ in track by boosting memory and formulating brain cells, turmeric should always form part of the spice.
Eat a lot of Seeds. Sesame seeds and sunflower seeds are the best. Pumpkin seeds are a great source of zinc which helps to enhance memory. Red meat contains vitamin b 12 which avoids brain shrinkage. Avocados increase blood flow to the brain. Tomatoes are a strong antioxidant. Black currants contain vitamin C. Virgin oil and coconut oil should be on the diet.
Some food must be avoided. Shun all sugars and carbohydrates. Consuming large quantities of food has a negative effect. Grans which have been processed are never better either. Substances such as alcohol and smoking that results to damage and other ailments should also be avoided.
It is a definition of various possibilities. It is able to foretell a persons highest education level and their possible achievement in life. Other than these, the tests can also be used by human analyst to foretell individual class of employment and possible pay.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Physical Exercise is not only good for the body but it does wonders to the brain. Frequent exercise helps the brain to develop strong muscles. The blood flow to the brain also improves, thus prevents fainting and other complications associated with less oxygen to the brain.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Doctors claim that some disorders are unavoidable. Generalized anxiety disorder is one. It is serious as studies show it affects about six percent of the entire population. Patients show signs of restlessness, anxiety, worrying, emotional instability and they do not react to situations as others do.
To increase power watch what you put in your plate. Foods to eat are blue berries because they reduce dementia, improves learning ability and enhance movement. Whole grain contains minerals and vitamins that are critical.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Additionally, nuts such as Peanuts, Brazil nuts, Walnuts, hazelnuts and cashew nuts should also be considered. They contain essential vitamin. To keep organ in track by boosting memory and formulating brain cells, turmeric should always form part of the spice.
Eat a lot of Seeds. Sesame seeds and sunflower seeds are the best. Pumpkin seeds are a great source of zinc which helps to enhance memory. Red meat contains vitamin b 12 which avoids brain shrinkage. Avocados increase blood flow to the brain. Tomatoes are a strong antioxidant. Black currants contain vitamin C. Virgin oil and coconut oil should be on the diet.
Some food must be avoided. Shun all sugars and carbohydrates. Consuming large quantities of food has a negative effect. Grans which have been processed are never better either. Substances such as alcohol and smoking that results to damage and other ailments should also be avoided.
About the Author:
Our healthy brains blog teaches people how to keep their brain active and in tip top condition. To read all the interesting posts right now, visit Neuro Mojo at http://www.neuromojo.com.
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