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Not getting adequate rest can affect your cognitive abilities the following day. The reasons for having a hard time drifting off and sleeping continuously through the night are numerous. Solutions are being found for them when they turn to the Chicago Sleep Medicine Center for help.
These reasons may not be apparent, but, include eating something spicy before going to bed. An upsetting interaction with someone late in the day may cause it. Refraining from watching violent media coverage on television may be helpful.
Insomnia covers a great many situations relating to such disorders. There is also restless leg syndrome and snoring that may prevent a person from getting adequate rest each night. Sleep apnea is a disorder in which the individual periodically stops breathing for a brief time.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
Board certification is available for the licensed clinical psychologists who practice in these genres. This certification indicates an advanced level of experience and qualifications. They deal with individuals as young as six months who may be suffering from nightmares, for one example.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Jet lag is one of the reasons for insomnia connected to circadian rhythms. Late naps can also lead to insomnia. Another cause may be advanced age as older people tend to need less rest each night.
These reasons may not be apparent, but, include eating something spicy before going to bed. An upsetting interaction with someone late in the day may cause it. Refraining from watching violent media coverage on television may be helpful.
Insomnia covers a great many situations relating to such disorders. There is also restless leg syndrome and snoring that may prevent a person from getting adequate rest each night. Sleep apnea is a disorder in which the individual periodically stops breathing for a brief time.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
Board certification is available for the licensed clinical psychologists who practice in these genres. This certification indicates an advanced level of experience and qualifications. They deal with individuals as young as six months who may be suffering from nightmares, for one example.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Jet lag is one of the reasons for insomnia connected to circadian rhythms. Late naps can also lead to insomnia. Another cause may be advanced age as older people tend to need less rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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