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La Jolla is one of the most wealthy cities in California and it's for this reason why you can get lots of highly qualified personal trainers in this area. Lots of people here can afford to pay even the most expensive personal trainer. But for those who can't seem to afford to get a trainer just yet, you better check out these tips from a personal trainer in La Jolla on how to cut out calories on all your meals without starving yourself. Remember that by nixing at least a hundred calories everyday, you can lose more than 10 pounds every year.
How To Cut Down 100 Calories During Breakfast
In order to cut down your calorie consumption during breakfast, consider using skim milk instead of some flavored creamer to go with your morning coffee. Furthermore, try to eat fiber enriched cereals for your breakfast and instead of sausages, go for a bacon and egg combination. If you are craving for some pastries, the personal trainer in La Jolla advises you to go for donuts that are made of yeast instead of the denser cakes and other pastries.
How To Cut Your Calorie Consumption During Lunch
When preparing tuna salad for lunch, use one tablespoon of mayonnaise and one tablespoon of low fat cheese for the dressing so you can cut down on calories. If you get a chicken sandwich for your lunch at a fast food joint, use a barbecue sauce rather than honey mustard. If you really have to eat a burger, top it with lettuce, onions as well as tomatoes and avoid the cheese. A personal trainer in La Jolla suggests that you avoid soda if you could, but if you really have to drink one, go for the smaller size.
How To Cut 100 Calories At Dinner Time
During dinner, avoid a butter spread, and rather, go for a flavorful spread that's filled with garlic and some fresh rosemary. A trans-fat free margarine could also make a great alternative for butter. If you're planning to cook meatballs for dinner, try mixing some cooked brown rice with the ground beef. Moreover, a personal trainer in La Jolla recommends a thin crust pizza rather than pan pizzas that have really thick crusts.
Another strategy is to avoid tossing away the bones of the chicken you are munching on while you are still on the dinner table. Experts say that seeing the evidences of your feast could help you to feel guilty, thus, you will end up eating less.
Aside from these three tips, there are several other means of cutting down on calories to help you shed off those excess pounds. The key here is to keep yourself informed with what to avoid and of course, you should discipline yourself and make sure that you don't easily give in to temptations and cravings. Getting a personal trainer in La Jolla for your daily exercise is also a big help.
How To Cut Down 100 Calories During Breakfast
How To Cut Your Calorie Consumption During Lunch
When preparing tuna salad for lunch, use one tablespoon of mayonnaise and one tablespoon of low fat cheese for the dressing so you can cut down on calories. If you get a chicken sandwich for your lunch at a fast food joint, use a barbecue sauce rather than honey mustard. If you really have to eat a burger, top it with lettuce, onions as well as tomatoes and avoid the cheese. A personal trainer in La Jolla suggests that you avoid soda if you could, but if you really have to drink one, go for the smaller size.
How To Cut 100 Calories At Dinner Time
During dinner, avoid a butter spread, and rather, go for a flavorful spread that's filled with garlic and some fresh rosemary. A trans-fat free margarine could also make a great alternative for butter. If you're planning to cook meatballs for dinner, try mixing some cooked brown rice with the ground beef. Moreover, a personal trainer in La Jolla recommends a thin crust pizza rather than pan pizzas that have really thick crusts.
Another strategy is to avoid tossing away the bones of the chicken you are munching on while you are still on the dinner table. Experts say that seeing the evidences of your feast could help you to feel guilty, thus, you will end up eating less.
Aside from these three tips, there are several other means of cutting down on calories to help you shed off those excess pounds. The key here is to keep yourself informed with what to avoid and of course, you should discipline yourself and make sure that you don't easily give in to temptations and cravings. Getting a personal trainer in La Jolla for your daily exercise is also a big help.
About the Author:By Patricia Neill
Getting back in top shape with the help of personal trainer in La Jolla not only enhances your body but also your health also. The huge benefits that a person could get from La Jolla personal trainer are limitless.
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