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It may seem slightly ironic to some that the dangerous sport of boxing is actually one of the best training workouts you can do, nevertheless it is a FACT and one of the main reasons personal trainers use this method when working with their clients. That's because boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. In effect it works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. It is also a seriously fun way to shed the pounds.
That is what personal trainers do. And they do it very successfully. If you're not sure what a personal trainer is, they are the people you see in the park wearing the hand-pads while that lady throws a few punches at them with her boxing gloves on. And that's one of the advantages of the personal trainer - they come to you, rather than you go to them. So that means you can do your training in your local park, or home, or even at work if there's a discreet space. Basically, hiring a personal trainer takes away all the "fear of the gym" and instead leaves you comfortable in a one-on-one scenario that is far more conducive to following a regular fitness plan successfully.
The thought of having to exercise with lots of other people around and equipment you have absolutely no idea how to use can be scary and is the main reason people shy away from going to the gym. Hiring a personal trainer to come to your home is the perfect way to overcome this. That immediately saves you a heap of cash each year as you have no gym membership fees only the payment to the trainer. They also bring all the equipment needed and you will be taught how to use it with the guidance of your fully qualified trainer. You might already own some pieces of fitness equipment which makes things easier, but it doesn't matter if you don't as personal trainers have a wide range of mobile equipment that they will bring with them, to make your workouts fun, variable and challenging, including fit balls, boxing mitts and pads, dynabands, medicine balls, hand weights, skip ropes and much more.
Apart from being a great weight loss and cardio workout, boxing training is excellent for agility and mental alertness and gets those all-important endorphin cavorting around the body to create that wonderful feeling of well-being. And with your personal trainer encouraging you every step of the way, it is the perfect motivation you need for getting on the road to greater fitness and shedding that weight you so despise.
After all, its motivation everyone needs to succeed in any endeavor in life and getting fit is no exception. Finding that motivation on your own can be so hard. But that that is what personal trainers do. Basically, hiring a personal trainer takes away all the "fear of the gym" and instead leaves you comfortable in a one-on-one scenario that is far more conducive to following a regular fitness plan successfully. And they do it very successfully.
That is what personal trainers do. And they do it very successfully. If you're not sure what a personal trainer is, they are the people you see in the park wearing the hand-pads while that lady throws a few punches at them with her boxing gloves on. And that's one of the advantages of the personal trainer - they come to you, rather than you go to them. So that means you can do your training in your local park, or home, or even at work if there's a discreet space. Basically, hiring a personal trainer takes away all the "fear of the gym" and instead leaves you comfortable in a one-on-one scenario that is far more conducive to following a regular fitness plan successfully.
The thought of having to exercise with lots of other people around and equipment you have absolutely no idea how to use can be scary and is the main reason people shy away from going to the gym. Hiring a personal trainer to come to your home is the perfect way to overcome this. That immediately saves you a heap of cash each year as you have no gym membership fees only the payment to the trainer. They also bring all the equipment needed and you will be taught how to use it with the guidance of your fully qualified trainer. You might already own some pieces of fitness equipment which makes things easier, but it doesn't matter if you don't as personal trainers have a wide range of mobile equipment that they will bring with them, to make your workouts fun, variable and challenging, including fit balls, boxing mitts and pads, dynabands, medicine balls, hand weights, skip ropes and much more.
Apart from being a great weight loss and cardio workout, boxing training is excellent for agility and mental alertness and gets those all-important endorphin cavorting around the body to create that wonderful feeling of well-being. And with your personal trainer encouraging you every step of the way, it is the perfect motivation you need for getting on the road to greater fitness and shedding that weight you so despise.
After all, its motivation everyone needs to succeed in any endeavor in life and getting fit is no exception. Finding that motivation on your own can be so hard. But that that is what personal trainers do. Basically, hiring a personal trainer takes away all the "fear of the gym" and instead leaves you comfortable in a one-on-one scenario that is far more conducive to following a regular fitness plan successfully. And they do it very successfully.
About the Author:
Mitch Wicking is a personal trainer in UK with My Home Trainer, a nationwide organization that provides fitness training in UK.
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