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When individuals want to get in shape or drop weight, they typically focus on working out more and eating better. Nonetheless, our busy way of living frequently makes it challenging to adhere to healthy foods consistently, because meals can be time-consuming to prepare.
I know from personal experience that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am usually too tired and simply want something fast and simple to consume.
That is where protein bars are convenient. They usually contain a variety of different nutrients, and they are small and portable so we can easily eat them when we are on the road. They are specifically good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and sometimes, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One typical ingredient found in many protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it a completely different food than the organic soybean itself. Generally, it's a much better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a substantial impact. Nevertheless, in my opinion, I would not want to have one as a snack everyday after working out - specifically if I have other easy options.
Therefore, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another choice? It is time-consuming to read every item label, and lots of grocery stores do not sell a large variety.
The Good News
Fortunately, that there are an increasing variety of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not contain as much protein as traditional products, however, oftentimes they contain plenty.
To find out more on paleo protein bars that do not contain soy, click here.
I know from personal experience that right after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am usually too tired and simply want something fast and simple to consume.
That is where protein bars are convenient. They usually contain a variety of different nutrients, and they are small and portable so we can easily eat them when we are on the road. They are specifically good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and sometimes, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One typical ingredient found in many protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it a completely different food than the organic soybean itself. Generally, it's a much better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a substantial impact. Nevertheless, in my opinion, I would not want to have one as a snack everyday after working out - specifically if I have other easy options.
Therefore, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another choice? It is time-consuming to read every item label, and lots of grocery stores do not sell a large variety.
The Good News
Fortunately, that there are an increasing variety of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not contain as much protein as traditional products, however, oftentimes they contain plenty.
To find out more on paleo protein bars that do not contain soy, click here.
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