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A group of compounds referred to as antioxidants found in food are generating a lot of hype. They are capable of doing a lot, ranging from protecting the memory and fighting off diseases to acting as aging antidote. They form a natural way of fighting off potentially lethal molecules found in the human body, which come in forms of byproducts of chlorine, pesticides and plastics. The importance of an antioxidant diet is looked at below.
Antioxidants help in fighting oxidation, a normal chemical process that takes place in the body daily. Habits like smoking, taking alcohol or having stress can catalyze the process. Free radicals that are quite unstable molecules and likely to cause damage are formed in case the natural oxidation process is disrupted. The formation of destructive molecules of that type is triggered by oxygen, and can cause damage of body cells if not contained.
Oxidative stress is likely to occur if free radicals production overwhelms the bodys protective defenses. This stress combined by cell damage caused by free radicals is likely to trigger the early stages of cancer and heart disease. Free radicals are also linked with development of diabetes, Alzheimers disease, cataracts, kidney disease as well as age related blindness.
The human body has its own defenses against such damage. It creates antioxidants for combating the free radicals as well as protecting the cells from being attacked by oxygen. They can safely interact with the radicals and halt the chain of damaging prior to the damage happening to the cells. These helpful molecules can be gained from the diet that a person consumes.
Certain vitamins like vitamin C and vitamin E as well as minerals such as selenium and manganese are antioxidants. Some plant compounds also act as antioxidants, such as carotene and lycopene. Many types of foods capable of being included in a diet are ideal sources of antioxidants. While selenium and manganese can be found in small amounts in meats and seafood, the main source of antioxidants is plant foods.
Antioxidant systems come in a wide variety. However, how they work within the human body as a team is something that scientists are yet to know. The bottom line is that one antioxidant cannot do the work of many others by itself.
Eating foods that represent all the colors found in a rainbow is a recommended way of getting antioxidants in a diet. Every one of the colors has its own effects of the molecules. Vegetables and fruits that are either bright orange or deep yellow, such as carrots and sweet potatoes have one antioxidant type while red ones like tomatoes have others. Cabbage, broccoli and other green vegetables have packages of antioxidants, together with purple or blue ones like eggplants and blueberries.
Reducing the risks associated with certain diseases is what comprises the importance of an antioxidant diet. To come up with such diets, one has to incorporate vegetables, fruits and whole grains in large amounts. Failure to do will result in a higher likelihood of getting heart disease or cancer, which can be prevented easily.
Antioxidants help in fighting oxidation, a normal chemical process that takes place in the body daily. Habits like smoking, taking alcohol or having stress can catalyze the process. Free radicals that are quite unstable molecules and likely to cause damage are formed in case the natural oxidation process is disrupted. The formation of destructive molecules of that type is triggered by oxygen, and can cause damage of body cells if not contained.
Oxidative stress is likely to occur if free radicals production overwhelms the bodys protective defenses. This stress combined by cell damage caused by free radicals is likely to trigger the early stages of cancer and heart disease. Free radicals are also linked with development of diabetes, Alzheimers disease, cataracts, kidney disease as well as age related blindness.
The human body has its own defenses against such damage. It creates antioxidants for combating the free radicals as well as protecting the cells from being attacked by oxygen. They can safely interact with the radicals and halt the chain of damaging prior to the damage happening to the cells. These helpful molecules can be gained from the diet that a person consumes.
Certain vitamins like vitamin C and vitamin E as well as minerals such as selenium and manganese are antioxidants. Some plant compounds also act as antioxidants, such as carotene and lycopene. Many types of foods capable of being included in a diet are ideal sources of antioxidants. While selenium and manganese can be found in small amounts in meats and seafood, the main source of antioxidants is plant foods.
Antioxidant systems come in a wide variety. However, how they work within the human body as a team is something that scientists are yet to know. The bottom line is that one antioxidant cannot do the work of many others by itself.
Eating foods that represent all the colors found in a rainbow is a recommended way of getting antioxidants in a diet. Every one of the colors has its own effects of the molecules. Vegetables and fruits that are either bright orange or deep yellow, such as carrots and sweet potatoes have one antioxidant type while red ones like tomatoes have others. Cabbage, broccoli and other green vegetables have packages of antioxidants, together with purple or blue ones like eggplants and blueberries.
Reducing the risks associated with certain diseases is what comprises the importance of an antioxidant diet. To come up with such diets, one has to incorporate vegetables, fruits and whole grains in large amounts. Failure to do will result in a higher likelihood of getting heart disease or cancer, which can be prevented easily.
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