By Tanisha Berg


Learning how to cope with painful joints is important for all persons suffering from arthritis. The condition is chronic; hence it becomes part and parcel of the life of the patient. It is something they have to deal with daily. There exist two forms of pain which this condition comes with; acute and chronic. Acute pain is normally temporary whereas chronic pain can be mild or severe. It lasts for months or years, and sometimes even for a lifetime. When considering arthritis pain relief Toledo residents can opt for various options.

With advancement of technology, there are better ways that are always coming up. Before coming up with the most suitable methods, patients have to always try out various procedures. Whether or not a procedure is successful will be dependent on the individual. Different people with arthritis may use different methods to ensure success. Every patient has to try out his or her own techniques to be certain of a positive treatment.

There are various medications that can be prescribed. Analgesics and non-steroidal anti-inflammatory medications, NSAIDs are the most common. Analgesics are painkilling drugs and are supposed to suppress the mechanism of pain. Some of the side effects expected with their intake include hallucinations, muscle rigidity and delirium. NSAIDs on the other hand are designed to minimize inflammation. This is possible through their blocking major inflammation enzymes.

One of the cheapest options is exercising. The best forms of exercise have to however be first discussed with the doctor before they are tried out or implemented. Some exercises are off-limits to particular people depending on the type of arthritis that they have. This will also depend on whether joints are swollen or inflamed. Exercises opted for will depend on joint stability, amount of inflammation and whether joint replacement procedures have been carried out. Exercising enhances endurance, flexibility and cardiac fitness.

The use of warm water therapy is common too. This procedure helps in building up strength, relaxing sore muscles and easing of stiff joints. The fact that water is buoyant ensures there is reduction in pressure on joints and makes it much easier to perform a number of motion exercises. The exercises are done in a pool, spa or hot tub. This is easier since water takes off weight from painful joints.

Rest is also a recipe for relief. The body needs to at all times be allowed the required time to recharge. During the restful phase, inflammation is bound to reduce. However, resting too much will be counterproductive. There needs to be a balance between exercise and rest.

The use of surgery is normally the last resort and is used in pain elimination from a specific joint. This procedure is also very effective. It however is mostly used when conservative procedures have failed to produce viable results. Affected joints are replaced with prostheses.

Yet another technique is occupational therapy. There are many objectives that it seeks to fulfill. It decreases time taken to recover, uses various techniques to lower intensity of aching and assists in introduction of a lifestyle based on good health habits.




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