5:08 PM
Unknown
Most of us work with computers these days and know what a time drainer they might be. Before you even know where the time went, you've been sitting at your computer for hours. Keeping books, files, the printer, even the stapler out of your reach has its advantages by getting you up and about. Keep you moving from time to time. One way to deal with the lack of motion is by varying your job tasks so you are forced to get up and move about. If you have to, set a timer to go off every 30 minutes and at that time stand for a second, do the bean sitting shimmy (shift your hips back and forth), and then you can sit back down for another 30 minutes. There are so many ways to get moving. If you are in a private setting turn on some music and have some fun doing some of the latest dance moves.
If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work options available these days to support these. Go on line, read reviews or ask a professional for some advice.
Other activities that are taxing on our bodies are road trips? You can drive until you arrive at your destination, ignoring the dull pain that has slowly started sneaking up your spine or you can stop every couple of hours, fill up and stretch a bit. Together with this change of position you improve your circulation through movement and it will make a difference to your body. Pounding sports or sports that twist our bodies a lot such as basketball, tennis or succor can also heave havoc on our backs.
Who doesn't work on computers these days? Before you realize it, you've been sitting there for hours. One way you can deal with this lack of motion is by varying your job tasks so you are forced to get up and move about. Keeping books, files, the printer, even the stapler out of your reach has its advantages by getting you up and moving. If you have to, set a timer to go off every 30 minutes and at that time stand for a second, do some type of activity that moves your body and gets your blood circulating and then sit back down. If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work stations on the market these days. Go on line or ask a professional.
Make certain you're not leaning into your computer screen or hunching over which can wreak havoc on your neck or upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with a pop-up reminder demonstrating exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
Other activities that are taxing on our bodies are road trips? You can drive until you arrive at your destination, ignoring the dull pain that has slowly started sneaking up your spine or you can stop every couple of hours, fill up and stretch a bit. Together with this change of position you improve your circulation through movement and it will make a difference to your body. Pounding sports or sports that twist our bodies a lot such as basketball, tennis or succor can also heave havoc on our backs.
Who doesn't work on computers these days? Before you realize it, you've been sitting there for hours. One way you can deal with this lack of motion is by varying your job tasks so you are forced to get up and move about. Keeping books, files, the printer, even the stapler out of your reach has its advantages by getting you up and moving. If you have to, set a timer to go off every 30 minutes and at that time stand for a second, do some type of activity that moves your body and gets your blood circulating and then sit back down. If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work stations on the market these days. Go on line or ask a professional.
Make certain you're not leaning into your computer screen or hunching over which can wreak havoc on your neck or upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with a pop-up reminder demonstrating exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
About the Author:By Beth Fargo
Learn more about back pain. Stop by Beth Fargo's site where you can find out all about massage therapy and what it can do for you.
0 comments :
Post a Comment