By Harvey Lancaster


Our spines take a lot of damage over the years, especially from our working life and also if we live an active lifestyle. That damage can be corrected through the use of proper techniques and learning about ways to prevent further damage. You can consult with a chiropractor about spinal decompression in Santa Monica and live a pain free life.

Spinal decompression therapy is a technique that puts negative pressure on the spine by stretching it slightly to relieve pain and allowing the discs to get the nutrients and fluids that they need to heal. Pain usually begins when these discs don't get the fluid that they once did when we were younger and more active. Today our sedentary lifestyles have caused us to put more pressure on our lower back and rob the discs of the needed nutrients and fluids to maintain their height and flexibility. Thus, the stiffness that one feels after sitting for extended periods of time.

Chiropractors use a more natural approach to spine health through adjustments and nutrition therapy. They provide the least invasive methods compared to surgery and do not use any type of prescription pain medications. Some prefer this method over the latter because of the possibility of complications after surgery and also the possibility of addiction to prescription pain medicines.

These only tend to mask the problems with back pain and do not get to the root cause of the issue which is usually a misalignment of the spinal column that with a few or many adjustments can be corrected back to its normal state without the need for surgery or medications. Also proper nutrition and exercise play a key role in maintaining back and spine health as well. There will need to be some lifestyle changes made and the chiropractor can suggest a positive course of action to enhance success.

The methods used by chiropractors involve a more natural approach and are less harmful to the body and often provide and promote lasting pain relief and healing. If you suffer from back pain and are being told that the only option you have is surgery, get a second opinion and seek out the services of a chiropractor before you make your final decision. See what they say about your condition and what can be done about it.

Our spine health is very important to our overall well being. If it is not healthy the body suffers a host of ailments that often may seem unrelated to our back problems but are actually due to misalignment of the spine. Tingling in the hands and feet, numbness, weakness and pain in the extremities, these all could be symptoms due to the state of our spine health. It is important to consult with a doctor or chiropractor if you are experiencing any of these problems. They will be able to assess your situation through tests and x-rays to determine the nature of the problem and plan a course of action to correct it.

On your first visit the chiropractor will want to take x-rays and ask you a few simple health related and lifestyle questions that can help them determine the best course of action to take for your individual case. They may also offer you a nutrition guide that can help in the healing process and provide for your overall general health. Tell them everything you have been experiencing when it comes to your health and you will get the best results.

If you work in a labor intensive field it is important to maintain a healthy back, often getting preventive care is the key to maintaining your spine health before you have problems. You may wish to seek out the services of a chiropractor to make sure that you stay on track with your health and that you prevent any problems that may arise in the future.




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