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Most women dread the thought of reaching menopause. This can be attributed to the range of a reduced estrogen level in the body and uncomfortable symptoms. Some of them include decreased sex drive, hot flashes and increased abdominal fat. Therefore, they seek to find a number of ways of preventing this. Most of them have turned to soy products for menopause relief.
The goods have been lauded for their ability control appearance of hot of flashes. Hot flashes tend to be quite embarrassing for a number of women who have a need to feel and look young. The products have a substances christened isoflavens. Isoflavens are plant based substances whose properties are similar to estrogen. Therefore, they function through binding the estrogen receptors. By so doing, presence of hot flashes can be controlled.
The next importance of the products has to do with body fats. During menopause, women tend to exhibit an increase as far as abdominal fats are concerned. Soy products have low levels of saturated fats and cholesterol. When consumed, accumulation of abdominal fats is rapidly reduced. The overall cardiovascular health of such a person also improves greatly.
Consumption of soy milk is also essential as compared to regular milk. This is because the former is naturally lower in sugar. In one cup of regular milk, you will obtain twelve grams of sugar but in one cup of soy milk, only seven grams of sugar is obtained. This significantly helps in reduction of weight to the woman in her menopause period.
It is also vital to note that daily consumption upsets the digestive system. This may not be universally correct since others women attest to this fact whereas others do not. Regardless of this, experts recommend that it should be used throughout the day and not all at once. Using it all at once has been considered the main reason of causing such stomach upsets. This will come a long way in reducing the chances of stomach upsets.
There is one exception that comes with the use of supplements. The individuals should always stick to whole soy foods because there is not a single proven benefit that using supplements have health benefits. Some people also perceive soy sauce and bean oil contain the soy protein. This is not true in as much as they may bear the same name.
Packets of dried beans can be sourced from various supermarkets and food stores. Once bought, they should be kept airtight. People who opt for canned beans should always look for those which have no extra additives or salt. After cooking the beans, they can be stored in a refrigerator for up to maximum of three days without posing health risks.
There is one safety concern which needs further overlooking. The products are common allergens since they contain goitrogens that may interfere with the normal operations of the thyroid gland. If you re one person who exhibits allergic reactions spontaneously, it is better to maintain a low consumption just for the sake of your health.
The goods have been lauded for their ability control appearance of hot of flashes. Hot flashes tend to be quite embarrassing for a number of women who have a need to feel and look young. The products have a substances christened isoflavens. Isoflavens are plant based substances whose properties are similar to estrogen. Therefore, they function through binding the estrogen receptors. By so doing, presence of hot flashes can be controlled.
The next importance of the products has to do with body fats. During menopause, women tend to exhibit an increase as far as abdominal fats are concerned. Soy products have low levels of saturated fats and cholesterol. When consumed, accumulation of abdominal fats is rapidly reduced. The overall cardiovascular health of such a person also improves greatly.
Consumption of soy milk is also essential as compared to regular milk. This is because the former is naturally lower in sugar. In one cup of regular milk, you will obtain twelve grams of sugar but in one cup of soy milk, only seven grams of sugar is obtained. This significantly helps in reduction of weight to the woman in her menopause period.
It is also vital to note that daily consumption upsets the digestive system. This may not be universally correct since others women attest to this fact whereas others do not. Regardless of this, experts recommend that it should be used throughout the day and not all at once. Using it all at once has been considered the main reason of causing such stomach upsets. This will come a long way in reducing the chances of stomach upsets.
There is one exception that comes with the use of supplements. The individuals should always stick to whole soy foods because there is not a single proven benefit that using supplements have health benefits. Some people also perceive soy sauce and bean oil contain the soy protein. This is not true in as much as they may bear the same name.
Packets of dried beans can be sourced from various supermarkets and food stores. Once bought, they should be kept airtight. People who opt for canned beans should always look for those which have no extra additives or salt. After cooking the beans, they can be stored in a refrigerator for up to maximum of three days without posing health risks.
There is one safety concern which needs further overlooking. The products are common allergens since they contain goitrogens that may interfere with the normal operations of the thyroid gland. If you re one person who exhibits allergic reactions spontaneously, it is better to maintain a low consumption just for the sake of your health.
About the Author:
Looking to find the best deal on soy products for menopause relief, then visit soy.com to find the best advice on soy products for hot flashes for you.
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