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It is not difficult to find complementary and alternative medicine Austin way. More and more health practitioners and medical doctors are turning away from simply using drugs to alleviate symptoms of pain and disease. Patients are also realizing that they should take responsibility for their own well-being, rather than expecting a 'magic pill' to overcome the effects of poor lifestyle choices.
Of course, none of these programs are really recent; they have been in use since ancient times in various parts of the world. Herbs - which are merely vitamin, mineral, and healing property-rich plants - have been part of civilization since before recorded history. Acupuncture may seem radical in Western societies, but in Eastern cultures it has long been known to be effective. Massage is an art that has been refined by many cultures over the centuries. Health advisers have traditionally advocated a sensible lifestyle with adequate nutrition, regular exercise, and scheduled times for eating, resting, and activities.
As we all know, a lack of exercise can cause many problems. Modern societies are plagued with obesity, heart disease, cancer, diabetes, and stress-related disorders. The same societies are characterized by sedentary daily routines, diets replete with fast and convenience foods, grocery stores full of refined and over-sweetened products, and stressful situations like long commutes and financial woes.
A major problem is that many people do not drink enough water. Chronic dehydration causes ill-health and even death. People also eat too fast without chewing their food enough to enable proper digestion, do not get enough fresh food and roughage, and settle too often for processed foods that do not contain vital nutrients. Busy people often neglect their own health and that of their families.
Deep breathing is another exercise that is time-honored. The fact is that many people breathe shallowly, using only a portion of their lungs and depriving their system of the oxygen so necessary for well-being. Using the diaphragm for inflating the lungs, rather than the chest muscles, massages internal organs and ensures that oxygen gets into the bloodstream while beneficial endorphins are released to help you handle stress.
A person can incorporate many of these basics of good health in their daily regime once they are made aware of their importance to well-being. A health practitioner who stresses a diet rich in whole foods in their natural state, regular exercise to promote circulation and deep breathing, the use of massage and acupuncture for pain and stress relief, and natural remedies 9such as pure water) rather than pharmaceutical drugs can be a real asset.
The fact is that medical doctors are trained to diagnose symptoms and prescribe drugs. Many doctors have come to the conclusion that this is not the best way to help patients. You will find many alternative clinics headed by a medical doctor, with perhaps a chiropractor, an acupuncturist, an herbalist, a massage therapist, and a dietitian on staff. This is really the best of both worlds, since an examination will evaluate the whole body rather than one area of concern.
It is not hard to find a reputable complementary and alternative medicine Austin practice. Check local listings or ask for references from health food stores or your family doctor. It is advisable to check the track record of any practitioner you mean to consult, just as you would investigate a medical doctor before making an appointment.
Of course, none of these programs are really recent; they have been in use since ancient times in various parts of the world. Herbs - which are merely vitamin, mineral, and healing property-rich plants - have been part of civilization since before recorded history. Acupuncture may seem radical in Western societies, but in Eastern cultures it has long been known to be effective. Massage is an art that has been refined by many cultures over the centuries. Health advisers have traditionally advocated a sensible lifestyle with adequate nutrition, regular exercise, and scheduled times for eating, resting, and activities.
As we all know, a lack of exercise can cause many problems. Modern societies are plagued with obesity, heart disease, cancer, diabetes, and stress-related disorders. The same societies are characterized by sedentary daily routines, diets replete with fast and convenience foods, grocery stores full of refined and over-sweetened products, and stressful situations like long commutes and financial woes.
A major problem is that many people do not drink enough water. Chronic dehydration causes ill-health and even death. People also eat too fast without chewing their food enough to enable proper digestion, do not get enough fresh food and roughage, and settle too often for processed foods that do not contain vital nutrients. Busy people often neglect their own health and that of their families.
Deep breathing is another exercise that is time-honored. The fact is that many people breathe shallowly, using only a portion of their lungs and depriving their system of the oxygen so necessary for well-being. Using the diaphragm for inflating the lungs, rather than the chest muscles, massages internal organs and ensures that oxygen gets into the bloodstream while beneficial endorphins are released to help you handle stress.
A person can incorporate many of these basics of good health in their daily regime once they are made aware of their importance to well-being. A health practitioner who stresses a diet rich in whole foods in their natural state, regular exercise to promote circulation and deep breathing, the use of massage and acupuncture for pain and stress relief, and natural remedies 9such as pure water) rather than pharmaceutical drugs can be a real asset.
The fact is that medical doctors are trained to diagnose symptoms and prescribe drugs. Many doctors have come to the conclusion that this is not the best way to help patients. You will find many alternative clinics headed by a medical doctor, with perhaps a chiropractor, an acupuncturist, an herbalist, a massage therapist, and a dietitian on staff. This is really the best of both worlds, since an examination will evaluate the whole body rather than one area of concern.
About the Author: Tamika Quinn
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