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If you are not feeling right, your problem could be within your muscles. Maybe you are having aches and pains or you feel tense and out of sorts. You may feel that you have lost some flexibility in the joints or back. This may be a good time to enjoy some massage therapy. This practice is time tested and dates back to ancient times, and can be very beneficial. Here are the top ten health benefits of massage.
Improved posture - If you work all day you may have tense muscles and this can affect the way you stand and walk. A trained masseuse works with tired muscles and this can improve your posture and mobility.
Breathing easier - When your muscles are properly massaged, it allows you to breathe deeply. This supplies the body with more oxygen. Oxygen aids in the process of healing.
Improved skin health - Massage therapy includes lotions and creams that are good for your skin. This can replace lost moisture. It also can enhance skin elasticity and improve some kinds of wrinkles.
Improved circulation - Massaging is conducive to relaxation and this allows blood vessels to relax and pump more blood. If you sit for long periods of time it can slow circulation. This can result in painful or stiff muscles.
Joint flexibility - When you are massaged it can take away some types of joint pain and stiffness. Talk to your therapist about joint problems. He or she knows what to do to relax the right muscle groups that can bring you relief.
Relief from stress and anxiety - Anxiety and stress are a common problem in the Twenty First Century. Tension easily builds up in the neck, shoulders, and back. When this tension is released, one can let go of many problems that are causing stress.
Mental performance - When you do not feel tense or stressed, you can think more clearly without distractions. It becomes easier to focus on the task at hand. Your work efficiency may improve and this can lead to greater job satisfaction. Job satisfaction can lead to promotions and better paying positions.
Mind relaxation - If your body is completely relaxed, so is the mind. A relaxed mind can tap into thoughts of freedom and creativity easier. This can simplify tasks like problem solving.
Inner peace - So many people seek peace of mind, but few can find it. The sense of well-being that massage brings can still the mind. It can also lead to a better sense of your surroundings through increased self-awareness.
Need for touch - Most people have inner needs to be touched. The feel of another person's hands can be very soothing and relaxing. This is a basic need that extends all the way back to the beginnings of life.
The top ten health benefits of massage does not include all of them. You may discover many other good things when you see your professional masseuse. You will enjoy a program of therapy that is personalized to your needs. This can help you feel better and get more enjoyment from life.
Improved posture - If you work all day you may have tense muscles and this can affect the way you stand and walk. A trained masseuse works with tired muscles and this can improve your posture and mobility.
Breathing easier - When your muscles are properly massaged, it allows you to breathe deeply. This supplies the body with more oxygen. Oxygen aids in the process of healing.
Improved circulation - Massaging is conducive to relaxation and this allows blood vessels to relax and pump more blood. If you sit for long periods of time it can slow circulation. This can result in painful or stiff muscles.
Joint flexibility - When you are massaged it can take away some types of joint pain and stiffness. Talk to your therapist about joint problems. He or she knows what to do to relax the right muscle groups that can bring you relief.
Relief from stress and anxiety - Anxiety and stress are a common problem in the Twenty First Century. Tension easily builds up in the neck, shoulders, and back. When this tension is released, one can let go of many problems that are causing stress.
Mental performance - When you do not feel tense or stressed, you can think more clearly without distractions. It becomes easier to focus on the task at hand. Your work efficiency may improve and this can lead to greater job satisfaction. Job satisfaction can lead to promotions and better paying positions.
Mind relaxation - If your body is completely relaxed, so is the mind. A relaxed mind can tap into thoughts of freedom and creativity easier. This can simplify tasks like problem solving.
Inner peace - So many people seek peace of mind, but few can find it. The sense of well-being that massage brings can still the mind. It can also lead to a better sense of your surroundings through increased self-awareness.
Need for touch - Most people have inner needs to be touched. The feel of another person's hands can be very soothing and relaxing. This is a basic need that extends all the way back to the beginnings of life.
The top ten health benefits of massage does not include all of them. You may discover many other good things when you see your professional masseuse. You will enjoy a program of therapy that is personalized to your needs. This can help you feel better and get more enjoyment from life.
About the Author: Liz Ravlich
You will find a brief summary of the benefits of consulting a massage Calgary therapist and more information about an experienced Calgary massage professional, right now.
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