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Swedish massage was designed to enhance one's overall health by offering both emotional and physiological therapeutic benefits. It is not only an effective stress reducer, it also helps those with chronic pain and promotes healthy circulation. Its beneficial effects are accomplished through the use of five different techniques: vibration, effleurage, petrisauge, tapotement, and friction.
A massage of this type generally begins with effleurage. The latter is a smooth gliding maneuver covering long distances on one's body. For example, practitioners may move their hands from the individual's neck to the bottom of his or her spine or from the tips of the patient's fingers to his or her shoulder area.
Strokes of this kind are usually performed toward the heart area for the purpose of increasing lymphatic and blood circulation. Ligament relaxation is also a primary objective of such strokes, as is the relaxing of various connective tissues such as muscles and ligaments. Approximately 30% of the therapy session is generally spent on this technique.
The aforementioned technique is usually followed by petrisauge. This method is focused on gently elevating the person's muscles away from the bones over which they lie. A variety of compressing and kneading movements are used during this technique for the purpose of increasing circulation in the lymphatic vessels and deep veins. It is also thought to free toxins from one's soft tissues.
Tapotement is the next type of stroke associated with Swedish Massage. It involves striking the muscles in a rapid, percussive manner. There are three benefits associated with this technique which are muscle stimulation, relief from muscle spasms and the promotion of relaxation.
The deepest stroke technique associated with the aforementioned therapy is friction. This is performed by the application of transverse movements to the client's deep tissues. A masseuse will typically complete this technique in the person's joint areas, where it will increase one's range of motion and joint flexibility. In addition, it will improve his or her circulation.
Vibration is a technique that is essentially a shaking of the back or appendages. It is usually only administered for 30 seconds. It promotes proper muscle contraction and stimulates circulation. Individuals who experience frequent low back pain often find this technique beneficial.
Individuals who have an interest in Swedish massage should seek a reputable masseuse to perform the aforementioned techniques. However, it is a good idea to select such a practitioner with care after acquiring word-of-mouth referrals from coworkers or friends and reading online reviews. Regardless of one's objective when seeking such therapy, he or she will likely find the experience both relaxing and invigorating.
Strokes of this kind are usually performed toward the heart area for the purpose of increasing lymphatic and blood circulation. Ligament relaxation is also a primary objective of such strokes, as is the relaxing of various connective tissues such as muscles and ligaments. Approximately 30% of the therapy session is generally spent on this technique.
The aforementioned technique is usually followed by petrisauge. This method is focused on gently elevating the person's muscles away from the bones over which they lie. A variety of compressing and kneading movements are used during this technique for the purpose of increasing circulation in the lymphatic vessels and deep veins. It is also thought to free toxins from one's soft tissues.
Tapotement is the next type of stroke associated with Swedish Massage. It involves striking the muscles in a rapid, percussive manner. There are three benefits associated with this technique which are muscle stimulation, relief from muscle spasms and the promotion of relaxation.
The deepest stroke technique associated with the aforementioned therapy is friction. This is performed by the application of transverse movements to the client's deep tissues. A masseuse will typically complete this technique in the person's joint areas, where it will increase one's range of motion and joint flexibility. In addition, it will improve his or her circulation.
Vibration is a technique that is essentially a shaking of the back or appendages. It is usually only administered for 30 seconds. It promotes proper muscle contraction and stimulates circulation. Individuals who experience frequent low back pain often find this technique beneficial.
Individuals who have an interest in Swedish massage should seek a reputable masseuse to perform the aforementioned techniques. However, it is a good idea to select such a practitioner with care after acquiring word-of-mouth referrals from coworkers or friends and reading online reviews. Regardless of one's objective when seeking such therapy, he or she will likely find the experience both relaxing and invigorating.
About the Author:Julie Polson
Find a review of the benefits of receiving Swedish massage therapy and more information about Inertia massage services, right now.
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