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The term reflux comes from Ancient Latin. The word literally means to go back and is a good guide to what happens when your body suffers from this condition. Understanding this is also a good first step in treating acid reflux but also in preventing it from recurring.
Acids in your stomach break down the food in your body. However if a valve in your esophagus is damaged then there is the danger of this acid going somewhere it should not be. This is what causes the discomfort associated with the condition.
The difference is that with your body you have some control over this mechanism. One potential problem that could cause the condition is your diet. Some foods are more likely to trigger this than others. While people are aware that spicy foods or carbonated drinks could potentially cause this what you may not know is that cabbage, citrus fruit and cauliflower can have the same effect.
Symptoms of the condition include chest pains, dental erosion and an increased difficulty in swallowing. Pregnant women are more vulnerable to it during the third trimester so this is something to be wary of. People who suffer from asthma are also more vulnerable to the condition as are smokers or people who drink excessive amounts of alcohol. If you do smoke or drink excessively it is worth getting advice on this as there are other health benefits on top of reducing acid reflux!
Another thing to be aware of is that reflux is not the same as heartburn. Heartburn is in fact a symptom of reflux. Despite the name the condition is in fact a burning feeling that occurs when you suffer digestive problems. This symptom is often the easiest treated, although if you do suffer it then it can be unpleasant.
This is why anyone considering an elimination diet needs to do so carefully. It is best to do this with a single food or drink in order to cause minimal disruption. Furthermore it should be done only after a recommendation by a medical professional. Always read product labels carefully, for example some high street brands may warn about mustard on the ingredients list, another potential trigger that may not be obvious when eating food.
One of the commonest treatments initially before seeking a medical consultation is to use an antiacid. This is mainly for milder cases and can be purchased over the counter in most high street stores. In more severe cases acid suppressants may be used to reduce the levels in the stomach or prokinetic agents may be used to empty the stomach contents in order to help people recover.
In more severe cases you may be required to take an acid suppressant to reduce levels in your stomach or prokinetic agents may be needed to empty the stomach. Proton pump inhibitors may also target cells in the stomach walls to prevent excessive production of stomach acid. If you feel you may require these or other methods of treating acid reflux it is worth contacting a medical professional, especially if symptoms have persisted after reducing food intake or you have taken antiacids. With the right approach you can not only treat the condition but also reduce the chances of it recurring in future.
The difference is that with your body you have some control over this mechanism. One potential problem that could cause the condition is your diet. Some foods are more likely to trigger this than others. While people are aware that spicy foods or carbonated drinks could potentially cause this what you may not know is that cabbage, citrus fruit and cauliflower can have the same effect.
Symptoms of the condition include chest pains, dental erosion and an increased difficulty in swallowing. Pregnant women are more vulnerable to it during the third trimester so this is something to be wary of. People who suffer from asthma are also more vulnerable to the condition as are smokers or people who drink excessive amounts of alcohol. If you do smoke or drink excessively it is worth getting advice on this as there are other health benefits on top of reducing acid reflux!
Another thing to be aware of is that reflux is not the same as heartburn. Heartburn is in fact a symptom of reflux. Despite the name the condition is in fact a burning feeling that occurs when you suffer digestive problems. This symptom is often the easiest treated, although if you do suffer it then it can be unpleasant.
This is why anyone considering an elimination diet needs to do so carefully. It is best to do this with a single food or drink in order to cause minimal disruption. Furthermore it should be done only after a recommendation by a medical professional. Always read product labels carefully, for example some high street brands may warn about mustard on the ingredients list, another potential trigger that may not be obvious when eating food.
One of the commonest treatments initially before seeking a medical consultation is to use an antiacid. This is mainly for milder cases and can be purchased over the counter in most high street stores. In more severe cases acid suppressants may be used to reduce the levels in the stomach or prokinetic agents may be used to empty the stomach contents in order to help people recover.
In more severe cases you may be required to take an acid suppressant to reduce levels in your stomach or prokinetic agents may be needed to empty the stomach. Proton pump inhibitors may also target cells in the stomach walls to prevent excessive production of stomach acid. If you feel you may require these or other methods of treating acid reflux it is worth contacting a medical professional, especially if symptoms have persisted after reducing food intake or you have taken antiacids. With the right approach you can not only treat the condition but also reduce the chances of it recurring in future.
About the Author: Pamela Rivera
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