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There is so much confusion online surrounding information on how to build muscle that it is no surprise most fitness enthusiasts find it difficult to get anywhere near the kind of results they want to achieve. Today we will show you how to get past this confusion and generate further results in the gym.
The easy part of building a more muscular physique is realizing you need to work out. Sadly, that's as far as most people get in terms of research and knowledge. There are a few other things which you will need to do to maximize results for yourself and today we will reveal them to you.
There are numerous ways to build a better body, make no mistake about it, it is this huge variety which leads to a lot of people getting a bit lost. They'll have everybody around them telling them they need to do completely different things and in the end they go nowhere. Get ready to go back to basics for maximum results.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many repetitions should you do?
* What foods are best for this type of program?
* How often should you train for maximum results?
The optimal zone for stimulating lean tissue growth is between eight and twelve reps for most exercises. This means you do not need to spend the countless high repetition sets on most exercises, particularly your big compound lifts, so make the most of this knowledge and begin applying it right now. You should see results from this method very quickly.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
A big problem with many fitness enthusiasts is diet. Do you really know what you should be eating? For most people the answer is no. Don't worry though, the basics are covered below.
The majority of us presume that diets are for girls, of course, and we don't need to watch what we eat if we are trying to get bigger. Nothing could be further from the truth. In fact, unless you're striving for a power lifter type physique you should be paying attention to your food.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Taking a day off from your training is a very important step to take. Most of us misunderstand the importance of rest days, we become slightly addicted to the feeling we get from training especially when we start seeing results. It is key to your progress that you allow your body time to recover.
These are three of the most important steps teaching you how to build muscle and retain it. Each of the steps is backed up with scientific research and if you are able to incorporate them into your current routine you will notice increased results.
The easy part of building a more muscular physique is realizing you need to work out. Sadly, that's as far as most people get in terms of research and knowledge. There are a few other things which you will need to do to maximize results for yourself and today we will reveal them to you.
There are numerous ways to build a better body, make no mistake about it, it is this huge variety which leads to a lot of people getting a bit lost. They'll have everybody around them telling them they need to do completely different things and in the end they go nowhere. Get ready to go back to basics for maximum results.
Discover how to build muscle with 5 simple rules.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many repetitions should you do?
* What foods are best for this type of program?
* How often should you train for maximum results?
The optimal zone for stimulating lean tissue growth is between eight and twelve reps for most exercises. This means you do not need to spend the countless high repetition sets on most exercises, particularly your big compound lifts, so make the most of this knowledge and begin applying it right now. You should see results from this method very quickly.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
A big problem with many fitness enthusiasts is diet. Do you really know what you should be eating? For most people the answer is no. Don't worry though, the basics are covered below.
The majority of us presume that diets are for girls, of course, and we don't need to watch what we eat if we are trying to get bigger. Nothing could be further from the truth. In fact, unless you're striving for a power lifter type physique you should be paying attention to your food.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Taking a day off from your training is a very important step to take. Most of us misunderstand the importance of rest days, we become slightly addicted to the feeling we get from training especially when we start seeing results. It is key to your progress that you allow your body time to recover.
These are three of the most important steps teaching you how to build muscle and retain it. Each of the steps is backed up with scientific research and if you are able to incorporate them into your current routine you will notice increased results.
About the Author: Russ Howe
About the author: Russ Howe PTI is England's most subscribed Personal Trainer. Learn how to build muscle with our free video guide showing the five principles to a more muscular physique.
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