Ways An Ayurveda Test Can Bring Equilibrium To Bodily And Emotional Health

Using an ayurveda test, one can gain an understanding of how one's body responds. Every dosha, or body type, comes with physical and mental weaknesses and more efficient cures. There are only three doshas, but ten combinations reveal the unique body types people can have. When one knows one's prakriti, or dosha combination, one is able to enhance one's mental and physical health and bring improvements to one's relationships.

Individual doshas need unique diets. Adapting one's meal plan to one that is suitable to one's dosha helps to enhance health. Energy is also maximized when the right eating plan and lifestyle is established. Imbalance in the mind and body can make one prone to illness.

Dosha tests are highly variable. There are some intricate, highly detailed questionnaires that focus only on physical symptoms. Less in depth tests ask about physical symptoms in only ten questions. There are also tests that take note of character and mental health. Others look at personality and physical symptoms simultaneously.

In Ayurveda, each individual is believed to have a unique balance of three doshas. Everyone has a dominant body type. Balance needs to be achieved between the three types by eating and living in a way that is most appropriate to one's constitution.

Vata doshas tend to be small framed, sensitive and imaginative. They feel most comfortable in tropical weather and their skins can become dry. To gain a balance, Vatas should omit stress from their lives. When Vatas feel they have control over their achievements, they remain healthy. When they lose control, they have a tendency to lose weight and their digestive systems become unhealthy.

Vatas love change. Their tendency towards racing thoughts can make them highly energetic. They should keep themselves calm and warm, as they can react negatively to the cold. Ayurvedic Indian head massage that is performed daily using sesame and almond oils can raise their temperatures. When they have energy, they should use light flexibility training.

People with medium builds, ruddy skins and competitive traits are Pittas. They have good appetites and require a well balanced eating plan that includes all five tastes in their meals. Low calorie diets don't enhance the health of Pittas. Instead, they need a unique balance of protein, fruit, vegetables and grains.

Pittas favor sweet and bitter tastes, but spicy meals can make them overheat. Chilies, salsas and peppers can raise their temperatures uncomfortably. They need to eat freshly prepared foods. Because they have strong digestive systems, they can often handle raw foods, but should avoid them if they cause constipation. Other body types don't handle raw foods as well as Pittas do.

Pittas need to be restrained because their natures are intense. Their fiery personalities should be controlled by staying away from heat. They prefer cooler weather and need to avoid spicy foods that can raise temperatures. Intense conversations are not good for Pittas.

Kaphas tend to develop imbalances of their bodily fluids, which can cause concentration problems and illness. This body type is prone to depression, but Kaphas are also calm, patient and forgiving. An ayurveda test is the first step to a more balanced lifestyle.

About the Author:    Benjamin Adams 

Check out the elements of the ayurveda test on the internet to learn how to feel better. An Ayurvedic Indian head massage relieves stress and improves balance between the traits.